Ujjayi Breath To Relieve Anxiety & Stress

This Ujjayi pranayama practice helps to slow you down and settle the mind. It is sometimes known as 'Oceanic breath' as the technique involves creating a sound similar to the ocean. Just as sitting by the ocean calms us, this practice has the effect of slowing the breath down and allowing the sound and peaceful rhythm to work its calming, soothing magic on our bodies and mind. Ujjayi breath also balances the entire cardiorespiratory system, increasing the amount of oxygen in the blood. Enjoy!

Reviews

Loved this practice. You explained the technique so well ! Thank you.

Very calming and very simple instructions. Loved this.

Lovely and calming. Not only for me but my baby. I practiced this whilst holding my baby and she was asleep within few minutes.

Much appreciation for your watery silky voice. 💟💜☮️

Beautiful guidance in this breath practice! It was nice as a way to enter meditation and I am now calm and centered going into my yoga practice! Thank you🌻🙏🌠