Box Breathing

In today's session, Stuart Sandeman will introduce you to a foundational breathwork technique called Box Breathing. Also known as Square Breathing, this technique comprises of a 4-count inhale, then a 4-count hold, followed by a 4-count exhale, and a 4-count hold. This simple technique is an effective way to balance the sympathetic and parasympathetic divisions of your nervous system; so you feel energized yet calm. Build this practice into your routine to bring effortless ease to your day.

Reviews

Never tried box breathing before and wow I feel energized and calm! Thank you for guiding me through this simple practice

I come back to this periodically and consistently choose this meditation if I need box breathing. Stuart leads it beautifully, and with ease. Thank you! ✨💜🙏🏽

I really enjoy your audios, both breath work and meditations are quite lovely and I want to go back to daily! Appreciate ya!

Thank you. I used your recording with my audience at one of my webinars. They loved it! 🥰

That was amazing - instantly cleared my anxiety came out of this feeling like I’m floating on air