Pelvic Floor Wellness Meditation

Your pelvic floor is an important part of your body in terms of lower back health, hip stability, and supporting the pelvic organs. It also has a relationship with the nervous system. When we can work with it gently by both strengthening and releasing, we can help to regulate the nervous system, calming down while feeling strong and confident. This meditation involves gentle, relaxed breathing and some light muscular engagement.

Reviews

Nicely done. Helpful visual recommendations that are effective. I am grateful for this practice.
Thank you.

Excellent visualizations that help me focus on an area that I’ve struggled to isolate in the past. I’ve been doing kegals completely backwards my entire life -this method feels much more natural. Thank you so much! 🙏

This was great, Julie! I had never known of a possible connection between the pelvic floor and shoulders but have recently experienced some shoulder pain…so, looking for pelvic floor support, this was a real bonus, thank you. Very well done, clear, practical and yet soothing…the jellyfish image/technique was excellent, and I’ll return to this regularly. Namaste. x

Beautiful 😍
Lovely pace, voice and music. Thank you ❤️

Super nice. Made me more relaxed and aware. Will be coming back<3