11:39

Resonant Breath

Name: Resonant Breath
Uploaded: 2022-11-10T04:53:51.000Z
Duration: 11 min 39 s
Channel: Damian Chaparro
Description: Damian Chaparro guides you through a 10-minute resonant breathing practice, which is also known as coherent breathing. During this practice, you breathe at a rate of 5 full breaths per minute. This practice helps to deeply calm the body.

by Damian Chaparro

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

25k

Damian Chaparro guides you through a 10-minute resonant breathing practice, which is also known as coherent breathing. During this practice, you breathe at a rate of 5 full breaths per minute. This practice helps to deeply calm the body.

Breathing Heart Rate Relaxation Mindfulness Entrainment Samavritti Gratitude Body Scan Resonant Breathing Heart Rate Variability Body Relaxation Mindfulness Breathing Nasal Breathing Gratitude Meditations

Meet your Teacher

Damian Chaparro

Queenstown, New Zealand

Meet your Teacher

Damian Chaparro

Queenstown, New Zealand

© 2026 Damian Chaparro. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.