Dynamic Breathwork

In today's session, Stuart Sandeman will guide you through a dynamic but relaxing breathwork. This powerful practice will help you rest, recharge and connect you to your highest state of being. You will experience more mental clarity and better emotional balance. Remember: as you breathe you shift the chemistry of your body. Note: Please do not do this practice if you are pregnant.

Reviews

Amazing breathwork session. I feel so light, calm, happy and smiling. Also feel energized. I love your breathwork and will make it a daily part of my life. Thank you Stuart. 🙏🏼💜

I Love this breathwork, I always come back to it. I feel lighter and more relaxed after doing it every time 🤍

I find the pace and depth perfect for me. The music choice really helps me tap into a sense of flow. Thanks 🙏

One of the best breathwork techniques in the course or the app altogether. It's not too strenuous but gives you a workout, the body reacts in a very calming manner (akin to panic attacks being calmed by breathing into a paper bag, acid base balance in the body yada yada).

The music and pacing is at a perfect tempo to empty the mind of everything except breathing. I'll have to do more courses by him.

Loved it! Feeling so much lighter after this work, empowered and energised, yet calm
Thank you deeply 🙏