The Timeless Centre: Advanced Body Scan

This body scan meditation is mainly geared to experienced practitioners who’ve had some years of working with mindfulness of the body, in meditation, bodywork or both. It takes the listener into subtle aspects of body awareness and aims for a state of energized relaxation and absorption (samadhi). There is a fair amount of silence, including some minutes without speaking towards the end.

Image: Shore by Pablo Fernandez. CC BY-NC 2.0

Reviews

Wonderfully spacious soft and slow. Very grateful. Thank you 🙏🏼

It was lovely. Always love the last bit of spreading the wellbeing to others too.

I generally meditate with only a timer but occasionally use guided meditations. Many guided meditations have too much talking which frequently disturbs the sound of silence. This body scan meditation strikes the proper balance in the spirit of form is emptiness and emptiness is form. 🙏

Thank you! This body scan was both challenging and quite helpful. Brought my attention to sensations I had not been previously aware of, such as the softening of the pelvic floor with the out breath. And reminded me of sensations I have been recently ignoring. Loved the acknowledgment of the tension between wanting to release and wanting to hold on, and found the guidance of leaning into the back body very helpful during times when both my body and my mind wanted to edge away from the meditation. I will return to this! 🙏

This is a great meditation, great pace, perfect voice