Breathwork For Deep Sleep

A short and simple breathwork meditation to guide you into a state of deep relaxation, moving you into a place of peace, ready to drift off to a restful sleep. If you struggle to get off to sleep or often wake in the middle of the night, this is the practice for you. Sleep well!

Reviews

Really good today just relax before getting ready for bed

So peaceful to practice before bed. Love these breathing techniques!

I really appreciate knowing what the counts will be before we move onto a new breathing exercise. The tone, pace and gentle background music are lovely. Saved this teacher and look forward to learning more with you.

Very nice thank you ~ namastesober #gethighonyourownsupply w love /oxygeNate14

Lovely! You got my off the ledge. Thank you 🙏