Breathwork & Chill

This is a short and sweet guided breathwork session that features minimal talking, follow-along breaths, and background beats for a potent practice that will shift how you feel in just six minutes. The session includes Solfeggio music for a deeper journey.
Note: breathing is meant to be faster than your normal pace.
You may feel a number of things - tingling in the body and warmth. You may see colours, get insights, or experience a range of emotions. Just flow with it and enjoy.

Reviews

I do often this exercise. It is short and intense so I have no choice than to focus. Thank you for developing this breathing session.

Really loved this. Will add to my favourites. Thank you.

Helped me calm my system after waking up with anxiety. Great guidance for breathwork timed to music. Lovely, effective & surprisingly a bit fun, with a calming finish. Will definitely repeat. Thank you.

A challenge as I’m not that experienced in breath work. But that felt rewarding at the end! Namaste! ❤️✌️🕉️

I felt so much better afterwards, clearer and lighter, the room looked brighter and clearer