Breathwork & Chill

This is a short and sweet guided breathwork session that features minimal talking, follow-along breaths, and background beats for a potent practice that will shift how you feel in just six minutes. The session includes Solfeggio music for a deeper journey.

Note: breathing is meant to be faster than your normal pace.

You may feel a number of things - tingling in the body and warmth. You may see colours, get insights, or experience a range of emotions. Just flow with it and enjoy.

Transcript

Welcome to this guided breath work session.

Lie down,

Palms face up,

Relax and follow the sound of my breath in through the nose and out through the mouth.

Ready?

Breathe in,

Breathe out,

In through the nose,

Out through the mouth.

Go deeper now.

Each breath counts.

So breathe in,

Breathe out.

Exhale and hold the breath.

Completely let go.

Rest in the breathless.

Breathe in,

Hold the breath.

And release.

Round two.

Breathe in,

Breathe out,

In through the nose,

Out through the mouth.

Go deeper now.

Each breath counts.

So breathe in,

Breathe out.

Exhale and hold the breath.

Completely exhale and hold the breath.

Melt into the breathless.

Deep inhale.

Hold the breath.

Relax your forehead and allow this calm to wash through your body.

With controlled breath,

Slowly exhale through the mouth.

And come back to your natural breathing through the nose.

As you rest here deeply for one minute,

Allowing everything to settle.

As you bring yourself back to the body.

Gently wiggle your fingers and toes.

Blink your eyes open.

Thanks so much for breathing with me today.

Reviews

Really loved this. Will add to my favourites. Thank you.

Helped me calm my system after waking up with anxiety. Great guidance for breathwork timed to music. Lovely, effective & surprisingly a bit fun, with a calming finish. Will definitely repeat. Thank you.

A challenge as I’m not that experienced in breath work. But that felt rewarding at the end! Namaste! ❤️✌️🕉️

I felt so much better afterwards, clearer and lighter, the room looked brighter and clearer

This worked wonders! Felt instantly calm and energized. Thank you!

Really good today just relax before getting ready for bed

A perfect little pick me up on my lunch break at work

I really enjoyed this, the beginning faster breathwork was very calming for me ☺️

Beautiful and gentle guided breath work to start the day on a peaceful and positive track.

Excellent. I went deep and saw blue and aqua colours so it felt like swimming and flying through the sky at the same time! 😍🤩Was not expecting it to be that deep in just 6 minutes!

Never did a breath work session to music like that. Opened a whole new world for me!

Loved the music. Loved the way the exhale was on beat.

Sublime beat that certainly gets you in that "chill" state.

Would love to know the name of the song playing at the beginning?

Perfect for grounding. Loved the music and pace, left feeling lighter and a warm gentle tingle.

Excellent practice! I loved the music and cadence of this. The gentle guidance was so centering.

What a great rythym and energetic practice. Thank you! Namaste

Love the music and the breath work. Perfect work break breathing session ❤️

This time I had a physical transformation. It was cool. Thank you.

I only had a few minutes to get a meditation in, and this one was just right. Not too intense. Just chill. Thank you.