Vagal Nerve Meditation

This integrates vagal nerve exercises into a breath oriented meditation. This is a wonderful way to reset the nervous system and can offer individuals a science-backed way to reduce anxiety in the present moment.

Reviews

One of the more interesting meditations I’ve done lately - the vagal nerve is on my radar because I have an anxious rescue dog but now I’m starting to think about my own! Thank you, David, for sharing this 🙏🏻🙏🏻🙏🏻

Fascinating! I feel soft and fluffy. I have so many questions now... how often can i/ should I do this in a day - like, is it a "whenever you need it" exercise or a "do this 3 times a day for 2 weeks to strengthen your nerve" thing? Is two rounds, like you guided us through, the full exercise or can I do more in one sitting? I feel a deep dive of research coming on, and, any info you can provide would also be appreciated.
*update* thanks for the reply. That is helpful. Be the vuu, rather than do the vuu. 😉

Love that you don't have any background sounds. Spaced out calm voice. Simple practice

I loved the simplicity and effectiveness of this. Just what I needed this morning.Thank you.🙏

This was one of the most beneficial breath exercises I’ve experienced! Thank you!