Vagal Nerve Meditation

This integrates vagal nerve exercises into a breath oriented meditation. This is a wonderful way to reset the nervous system and can offer individuals a science-backed way to reduce anxiety in the present moment.

Reviews

Really simple and helpful exercise. I felt my body vibrating with energy and life afterwards. I'm sure this is healing in myriad ways. Thank you so much for creating and sharing 🙏💗✨

This was my first vagal nerve practice and I found it very helpful. Thank you!!

My first time doing this meditation. It really helped my anxiety. I feel much calmer and rested after doing this. I will do it often. Thank you 🙏🏼

I really enjoyed doing this on waking up this morning. It gave me the time I needed to ease myself gently into the day…🙏🏼

Surprisingly powerful results from a fairly simple meditation. I had never put all the pieces together in that way before. Thank you

Felt stressed this morning and this really helped thank you! ☺️

Simple, pleasant voice, effective. Thank you kindly :)

I love vagal exercises and thi is one of my favourite meditations now. Thank you!

I love that I found this as I had forgotten about the simplicity and effectiveness of this practice.

I appreciated the soothing voice and pace. The meditation was really helpful!

This was a great meditation experience for me. Thank you

Excellent. Im detoxing from nicotine and im feeling a lot of grief. This meditative activity is helping me.

That is phenomenal. I will return to this one often. 🙏💜

Wow! This is probably one of the most unique meditations I’ve ever done. Thank you for introducing me to something new. I felt both calmer and more alert after. I also appreciated your gentle voice and pace. Thank you 🙏🏼

Loved it. Made me so calm and release a lot of tension. Will definitely come back to it!

This is a great meditation. I feel so much more relaxed now that I am finished with it. Thank you.

Excellent. My first time with this exercise and I really felt relaxed. Thank you for that 😊

Very relaxing! I learned a new breathing technique

Amazing.. my shoulders haven't been this relaxed in years. Will definitely come back to this.

Fantastic. Vibrations all over body. Super calming. Thank you