15:36
In my twenties, I was told that the quickest route to happiness was to serve others. I was also told that being in service means that you must be able to take in pain and suffering without getting burnt out - your courage to take in suffering must come from a place of love and detachment. During this 15-minute practice, you will learn a breathing technique that cultivates a caring, detached awareness and how to offer up any suffering that you do not know how to hold or do not feel able to handle. You may be seated or lying down for the practice. The practice concludes with a chime.