08:40

Breathing For Calm

Name: Breathing For Calm
Uploaded: 2020-06-18T10:02:27.000Z
Duration: 8 min 40 s
Channel: Sasha Nelson
Description: This meditation is a lovely way to guide the attention to the present moment by utilizing the breath to help calm the nervous system, while simultaneously cultivating strength and space in the lungs. Revisit this gentle practice at any point during the day to recenter, regroup, and realign body and mind.

by Sasha Nelson

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

219

This meditation is a lovely way to guide the attention to the present moment by utilizing the breath to help calm the nervous system, while simultaneously cultivating strength and space in the lungs. Revisit this gentle practice at any point during the day to recenter, regroup, and realign body and mind.

Breathing Calm Present Moment Nervous System Strength Lungs Body Scan Heart Movement Gratitude Diaphragmatic Breathing Heart Awareness Belly Movement Breathing Awareness Realignment Recentering Regrouping

Meet your Teacher

Sasha Nelson

Nice, France

Meet your Teacher

Sasha Nelson

Nice, France

© 2026 Sasha Nelson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.