5-Minute After Work Practice

The workday is over and it’s time to relax. So find somewhere quiet and cozy to sit, get nice and comfortable, and see if you can let these five minutes be a time of nourishing yourself by giving yourself the gift of inner peace and a fresh start!

Reviews

Just what I needed, thank you. I will do this after work every day!

Good for a sweet relaxing end of the day. Soothing voice. Thank you 🙏🏼 😊.

Really lovely way to transition from this to that. Appreciate.

This was so very needed after a hectic Monday. I was in a negative spaces before this meditation, but after I feel so light and relaxed and calm. I’m not thinking anything that happened before I did the meditation which is crazy because that usually doesn’t happen until I’m asleep for the night. This will definitely be part of my daily routine now. I hope whoever was doing the recording gets to see this. You are so amazing and I appreciate you so dang much!!

After a long day in the sunshine, an evening meditation before sleep helped to settle my mind and body. I hope to continue using this meditation to further relaxation.

This was exactly what I needed. I went from planing to go to bed at 6pm, to being a functional human again.

Perfect for the end of work to relax for the evening. 🙏

This felt like a miracle. Thank you so much, you're an angel 🙏🏻💜

This was just what I needed after a very long and tiring work day. Thank you 🙏

So perfect. I didn’t even know I was holding tension and judgement until this. Dropped like a stone. Thank you.

Absolutely brilliant after work meditation ❤💯👍🙏Namaste.

Very relaxing! I have release my work day & open to what my evening has in store!

Perfect. Just what I needed and to the point. Thank you so much

A beautiful meditation for transitioning from work to play.

Thank you so much for this beautiful after work practise 🥰. It was so nourishing, and refreshing and helped me feel relaxed.

Exactly what I needed after a demanding hectic work day, thank you Lucy!

Namasté 🙏💜

This is so great. I do it on the train on the way home.

Wonderful pause and reset. Very calming and affirming. Thank you!