Breaking Free From The Pain Body
21:09
21:09

Breaking Free From The Pain Body

by Tomek Wyczesany, Ph.D.

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18.6k

Learn how to step out of identification with negative thoughts and emotions accumulated since your childhood. Recognise the underlying disfunction that holds you hostage. Dissolve the habits and behaviours that no longer serve your purpose.

PainPresenceGroundingEmotional AcceptanceNegative ThoughtsEmotionsChildhoodDisfunctionHabitsPurposePain AwarenessBehaviorsBreathing AwarenessEmotional TransformationLight VisualizationsObserver MindsetVisualizations

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia

Meet your Teacher

Tomek Wyczesany, Ph.D.

Sunshine Coast QLD, Australia