Kappalabhati Breathwork For Energy + Clarity

Kappalabhati or Skull Shining Breath is a direct line to more energy. Feel a quick change to your mental or physical state with this breathwork exercise. In this all-levels clarifying practice, you can expect a 'no frills' delivery and accessible tips for an effective reset. Connect to the power of breath inside you and connect to true presence.

Reviews

Great practice and guidance. Loved the variations. Thank you 🙏🏻

Thank you for this! I loved the invitation to go at our own pace. It was easily to increase speed and yet stay with the practice. The arms overhead was a great addition. 🧘🏽‍♀️Wish I was closer to Whistler! Never been to Canada - I’m in Goa! 🙏🏽🧘🏽‍♀️🙏🏽

Fantastic. Calmed but not spaced out. Energy collected and centred.

Excellent voice. Proud that you are Canadian. Great technique, although a bit short. Thank you

Loved this! My best breath before meditation 🧘‍♀️ 🙏✨