13:44

Witness The Breath

Name: Witness The Breath
Uploaded: 2021-12-17T04:28:56.000Z
Duration: 13 min 44 s
Channel: Adrienne Ione, PsyD
Description: This guided meditation will take you on a powerful journey of witnessing the breath. Moments of contemplation in this meditation may result in reduced stress, increased alertness, and calming the nervous system.

by Adrienne Ione, PsyD

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation will take you on a powerful journey of witnessing the breath. Moments of contemplation in this meditation may result in reduced stress, increased alertness, and calming the nervous system.

Meditation Stress Alertness Calm Mindfulness Mindful Breathing Breathing Breathing Awareness Breath Suspension

Meet your Teacher

Adrienne Ione, PsyD

Tacoma, WA, USA

Meet your Teacher

Adrienne Ione, PsyD

Tacoma, WA, USA

© 2026 Adrienne Ione, PsyD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.