Dynamic Heart Breathwork (Beginner)

Dynamic Breathwork has changed the lives of thousands, and is the most well-rounded breathwork practice available to us! This Dynamic Breathwork flow is designed for beginners and those new to the practice. Enjoy this powerful and efficient breathwork flow in the comfort of your home either sitting up nice and tall or laying down flat on your back. Namaste

Transcript

Hello everyone and welcome to Dynamic Breathwork.

This breathwork flow today is brought to you by Awakened Breath.

In this breathwork flow today we're going to be doing the beginner version of Dynamic Breathwork.

This just means that we're going to have shorter breath holds.

So if you're new to Dynamic Breathwork this will be perfect for you.

Such a pleasure to be here to do Dynamic Breathwork with you all.

This breathwork practice has been instrumental in changing the lives of thousands.

And it's really proven to be the most complete and well-rounded and dynamic breathwork practice that we have discovered here at Awakened Breath.

So to do Dynamic Breathwork we need to be sitting up straight and tall or lying down.

Whenever we're sitting up our feet need to be flat and our spine very erect.

We need to be sitting in an area where there's safety around us.

There's blankets,

Pillows just in case we need to lay down.

But if you're lying down I invite you to use an eye mask as well.

Closing the eyes and just relaxing whether you're on the bed or a yoga mat doesn't really matter just as long as you're comfortable.

Dynamic Breathwork is a four-step breathwork practice.

The first step is 40 controlled hyperventilated breaths that sound like this.

We're inhaling as much breath as we can in as much oxygen as we can in all the way filling up the lungs all the way and relaxing the breath out.

And we're doing that through the mouth.

The next step is a big inhale and then an exhale.

You see we take a big inhale in on our last breath and we sigh the breath out.

Right at the end of that sigh we're going to hold the breath for about a minute to a minute and a half.

After that we're gonna take a big deep breath in through the nose,

Tongue to the roof of the mouth so we can do this inhale with a really powerful force.

Sounds like this.

Filling up the lungs,

The belly,

The chest all the way.

We want to fill up all the way breathing deep deep deep into the nose.

After that we're gonna hold the breath for about another minute and after that minute passes we're going to arm the breath out together.

Just like that.

So the four steps,

40 controlled hyperventilated breaths,

A big inhale and then sigh the breath out then we hold the breath after the exhale.

Then we're gonna take a deep deep breath in through the nose.

We're gonna hold the breath for about another minute.

During this last breath hold,

In the middle of the breath hold I'm going to instruct you to sip a little more air in and you'll do that through your mouth.

Something like this.

This is so we can fill up the lungs even more.

We want to stretch the lungs and create more lung capacity.

If you're interested in why Dynamic Breathwork is so good for us then I invite you to look up the benefits of Wim Hof breathing and it will share everything that you need to know right there including how much it helps with inflammation,

How much it increases lung capacity,

How it's incredible for defending our bodies against disease and virus,

You name it.

Dynamic Breathwork is incredible.

So I'm very excited to be practicing it with you today and in just a moment we're gonna begin.

So go ahead and get nice and comfortable whether you're sitting up or lying down.

Go ahead and pause this video if you need to and go ahead and get in a comfortable position.

Great.

Now that you're in a comfortable position let's go ahead and begin.

We'll start by taking nice deep breaths through the nose and sighing them out through the mouth allowing your exhale to be nice and vocal.

Deep breath in.

Beautiful.

And you're gonna follow my lead.

I'll coach you through the entire experience and you'll breathe with my breath.

We'll begin in 5,

4,

3,

2,

1.

Deep breath in.

You're doing awesome.

Keep going.

Full breath in and let it go.

Full breath in and let it go.

Good job.

Deep breaths in and let it go.

Almost there.

Just a few more breaths.

Ten more.

You got this.

Three,

Two,

One.

Take a deep breath in and sigh it out.

The breath.

Relax completely.

Allow yourself to float away.

To numbness and nothingness.

No mind.

Total stillness.

Deep breath in.

You're doing awesome.

We're going to take a deep breath in through the nose.

In 5,

4,

3,

2,

1.

Hold the breath,

Fill it up all the way.

Pull your shoulders back,

Soften your belly and relax.

You can do more than you think you can.

Now take a little bit more breath in.

Filling up all the way,

Pull the shoulders back.

Almost there.

We will all the breath out together in 5,

4,

3,

2,

1.

Hold the breath,

Fill it up all the way.

Great job everybody.

That was round number one.

We'll begin the second and final round in 5,

4,

3,

2,

1.

This is your final round.

Give it everything you've got.

Full inhale,

Exhale.

Full inhale,

Let it go.

You're doing great.

Keep going.

You can even take a bar expect you it comes in great study.

Inhale,

Exhale,

Inhale,

Exhale,

Exhale.

You're almost there.

Keep going.

Inhale,

Exhale,

Inhale,

Exhale.

Inhale,

Exhale,

Inhale,

Exhale.

Take a deep breath in.

Inside out.

Hold the breath.

Relax completely.

You can do so much more than you think you can.

Allow the mind to be still and quiet,

Peaceful and aware.

We're going to take a deep breath in through the nose.

In five,

Four,

Three,

Two,

One.

Hold the breath.

Fill it up all the way.

Pull your shoulders back.

Open your belly and relax.

Now take a little bit more breath in.

Almost there.

We're going to arm the breath out together in five,

Four,

Three,

Two,

One.

Beautiful work,

Everyone.

That was round two.

We have two more rounds to go.

We'll begin our third round in five,

Four,

Three,

Two,

One.

You're doing awesome.

Keep going.

Full breath in and let it go.

Full breath in and let it go.

Full breath in and let it go.

Full breath in and let it go.

Almost there.

Just a few more breaths.

Three,

Two,

One.

Take a deep breath in and sigh it out.

Hold the breath.

Relax completely.

Allow yourself to float away.

Relax.

We're going to take a deep breath in through the nose in five,

Four,

Three,

Two,

One.

Hold the breath.

Fill it up all the way.

Pull your shoulders back.

Soften your belly and relax.

You can do more than you think you can.

Now take a little bit more breath in.

Filling up all the way.

Pull the shoulders back.

Almost there.

We will all the breath out together in five,

Four,

Three,

Two,

One.

Great job everybody.

We have one more round to go.

We'll begin our fourth and final round in five,

Four,

Three,

Two,

One.

This is your final round.

Give it everything you've got.

In and out.

In and out.

You got this.

Keep going.

Almost there.

Ten more breaths.

All the way in and let it go.

Three,

Two,

One.

Take a deep breath in.

Inside out.

Hold the breath.

Completely relax.

Allow yourself to melt away.

Completely still.

Peace.

We're going to take a deep breath in through the nose.

In five,

Four,

Three,

Two,

One.

Hold the breath.

Fill it up all the way.

Put your shoulders back.

Soften your belly.

And then relax.

You can do more than you think you can.

Now take a little bit more breath in.

Filling up all the way.

Pull the shoulders back.

Almost there.

We will arm the breath out together in five,

Four,

Three,

Two,

One.

Beautiful work,

Everyone.

You have completed dynamic breath work.

Take these next few moments to just relax into meditation.

Thank you for practicing with me today and be blessed.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Namaste.

Reviews

You are our favorite morning ritual! Thank you for all that you do!

Thank you. Loved your session. Hopefully this will give me the ability to forgive. First the calm. Then to be consciously aware of self , and allow the guidance to show me the way.

Thanks again for sharing these wonderful breathwork sessions!

Thanks for that. Clear easy to follow directions for the most part as well as sound cues. Great encouragement to stick with it. Feel really nice after finishing and happy to find this on IT.

Amazing! It was easier than other breath work but challenging at the same time. ❤️

Amazing as always. Nicely guided, soft background music and a perfect outro to settle and enjoy the inner peace created. Namasté Ben 🧘🏻‍♂️🙏🏻

Amazing! Thank you Ben you are the best trainer I really enjoyed and relaxced 🙏🙏

My first Dynamic Breathe work!! I loved it!! I feel so grounded and calm, yet energized within! Thank you!!

This was what I needed today. I feel both deeply relaxed and energized☮️

I've heard of breathwork before and this was my first time trying it. It was truly amazing!! The work brought me to a very peaceful connected state. This will definitely be on heavy rotation in my practice. Thank you for your gift!!!

This was amazing. My body was vibrating by the fourth round!!!

Just. incredible I absolutely love this persons ability

I loved this. And I look forward to more sessions like it!

Excellent! I’m a big fan of Wim Hof method and this was great.

Tingling body sensations after each round, almost like floating.

A gift I feel more spacious and light thank you so happy to find your work

First time doing breath work, I found this easy to follow with the right level of instruction and gentle encouragement.

It was powerful and relaxing. I went deep in my consciousness. Thanks 🙏🏻

Fantastisch ✨ Stap voor stap wordt je begeleid in de ademhaling! Een hele fijne en duidelijke stem en ademhaling!

Great technique, was surprised to find I could complete the breathing exercises