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Beginners Breathwork: Hello Breath

Name: Beginners Breathwork: Hello Breath
Uploaded: 2022-11-02T23:43:52.000Z
Duration: 15 min 24 s
Channel: Susan Oubari
Description: Welcome to Day 1 of Insight Timer's 14-Day Breathwork Challenge. In this session, guided by Susan Oubari, you will discover the transformational healing power of Breathwork. Proper breathing is effective in reducing stress and helping maintain a sense of inner calm. Susan will lead you on a gentle but powerful journey of self-discovery using conscious breathing set to inspiring music.

by Susan Oubari

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

73.2k

Welcome to Day 1 of Insight Timer's 14-Day Breathwork Challenge. In this session, guided by Susan Oubari, you will discover the transformational healing power of Breathwork. Proper breathing is effective in reducing stress and helping maintain a sense of inner calm. Susan will lead you on a gentle but powerful journey of self-discovery using conscious breathing set to inspiring music.

Meet your Teacher

Susan Oubari

Paris, IDF, France

Meet your Teacher

Susan Oubari

Paris, IDF, France

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