07:13

Morning Grounding/Centering

Name: Morning Grounding/Centering
Uploaded: 2022-03-09T01:14:27.000Z
Duration: 7 min 13 s
Channel: Laura Pageau
Description: This grounding/centering exercise is designed to allow the listener to move from their mind, into their body, regulate and calm the nervous system, so that they may connect to their inner intelligence and set their intention for the day.

by Laura Pageau

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

46.6k

This grounding/centering exercise is designed to allow the listener to move from their mind, into their body, regulate and calm the nervous system, so that they may connect to their inner intelligence and set their intention for the day.

Grounding Centering Body Scan Breathing Relaxation Inner Voice Calm Nervous System Tension Release Intention Setting Breathing Awareness Intentions Mornings

Meet your Teacher

Laura Pageau

Ontario, Canada

Meet your Teacher

Laura Pageau

Ontario, Canada

© 2026 Laura Pageau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.