Breathing meditation

When we breathe, who is the breather? In this meditation, you are guided to contact consciously the inner breather, your true Self through breathing.

Reviews

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w u n d e r v o l l

Simple and helpful guidance. With humor - the so-called I.

I feel more awake....

Content wise, I am not very familiar with "the breather"... Much to learn I have! I do love the amount of space between comments for focused breathing.

Insightful, engaging and calming. The meditation went by so fast and brought me back to my center. Highly recommended. Great way to start the day! :-)