Breathing For Anxiety - Coherent Breathing

This is a guided Coherent Breathing exercise to help you find relief from feelings of anxiety, panic, and overwhelm.

Breathwork is powerful. It can change your heart rate, your blood pressure and even the PH of your blood. Although this exercise is suitable for most people, please don’t use it if you are pregnant or have any serious health conditions without first consulting your doctor or therapist. Most importantly, listen to your body and take a break or stop if you need to.

Reviews

Thanks Neil, I enjoyed the bells to keep the rhythm.

Blessed beautiful humble brave couragoues actor singer amen 🙏

Your pace, the calmness in your voice e and every single careful prompt was fabulous. Thank you ☆☆

Perfect. I feel calm, spacious and open. Thank you 🙏🏽.

Thanks so much! I am an insomniac, and this soothed me so much that I will try it at bedtime