Rise + Shine Morning Meditation For Energy

Energize your entire being for your day! During this practice, you'll first be guided to tune in to yourself and set an intention for your day. Then you'll activate and energize each of the seven primary chakras (root, sacral, solar plexus, heart, throat, third eye, and crown) and their associate areas of the body utilizing a simple breathing practice to stimulate energy flow. Upon completion, you'll feel awake, alive, aware, and ready to take on the day ahead!

Reviews

I loved this - on the exhalation I incorporated the beej chant for each chakra and it worked really well.
Lam Vam Ram Yam Ham Om Aum

I felt much better after this practice 😊 thank you so much 😊 I’ll be back to repeat

Beautiful, I am still new to breathwork, I really enjoyed this gentle version, thank you!

Loved this! Always wonderful to learn new breathing techniques!

Such a gorgeous meditation and yes I feel energised this morning 🌅