You Will Get Through

Each day offers new opportunities to be with whatever comes up - including feeling states we like as well as those we don't like. Use this brief meditation as a reminder that you can get through whatever comes your way today....even if you don't like it.

Transcript

Today is a new day. No matter what comes your way, Know that you will be okay. If there is fear, Slow down and breathe. You will get through it. If there is anxiety, Slow down, Notice your feet on the floor and breathe. You will get through it. Whatever comes your way today, You have what you need to make it through. Just take it moment by moment, Breath by breath, Step by step. Pull yourself forward through the places that are unpleasant or uncomfortable and the sure knowledge that you will find your way back to places that feel more pleasant or more comfortable in time. Nothing is permanent. Everything passes and you have everything you need to be okay.

Reviews

Such a powerful, calming, and simultaneously uplifting message in a short space. Thank you!

✨I’m always comforted by this one. Such a soothing voice creating peace and helping my anxiety to calm. Thank you. 🙏🏻☺️💜✨

Perfect guidance to get me through this challenging moment. ♥️🙏🏼

I know GOD put you in my way today for a reason, you saved the day, probably saved my life for the next few months, I really needed this, thank you so much, bless your soul and heart ❤️💕

Wonderful - a quick courage “reset” in the morning to face my day ahead. Thank you for this, Barbara.