Breath Magic: Your Nervous System Re-set

Using an understanding of how breath affects your nervous system, this combination of yogic pranayama & Buddhist body sensing will create a positive state change via your magic neurochemistry! *NOTE: If you are in an anxious state, pace yourself with the breat, be patient and kind —even if you find yourself ahead of my instructions, and don't do the holds: just emphasize the exhale being as long and slow as you can and this will be beneficial. In the end, make sure to take in the good energy!

Reviews

This really helped calm me down and made me feel safe and relaxed.

Thanks to helpful reviews, I knew going in to this that I would not be able to keep the pace. Instead I focused on the pattern and did my best. Feel a bit softer, like a marshmallow, and more centered after my first session. Will try again!

Will re-listen…added to my favorites!
Thank you 😊

amazing! this was what I‘ve been looking for all day!

I loved this guided breathing meditation 🧘 it was a great reset for my nervous system.
I wasn’t able to achieve the longer in/out breathing but I’m going to try it again daily to see if it increases naturally with regular practice. Thanks 🙏 Muriel