Breath Magic: Your Nervous System Re-set

Using an understanding of how breath affects your nervous system, this combination of yogic pranayama & Buddhist body sensing will create a positive state change via your magic neurochemistry! *NOTE: If you are in an anxious state, pace yourself with the breat, be patient and kind —even if you find yourself ahead of my instructions, and don't do the holds: just emphasize the exhale being as long and slow as you can and this will be beneficial. In the end, make sure to take in the good energy!

Reviews

This was my 1st meditation in over a year. Than you.

Absolutely loved this one. My lungs felt clean and fresh as if I had cleared out all the rubbish. Will definitely return to this one.

Amazing practice! I immediately checked out what other mediations there are and was a bit sad to see it’s only 4. You got a unique gift!

Found the exhale very challenging however I did incorporate Slow movement to get into a flow state and found this very effective. Looking forward to practicing this again. Thank you.

Some challenging breath work! So worth it. Mood shifted for the better 💚💙Thank you

My mind and body are calm and settled starting from a place of tightness and anxiety before the meditation. Thank you. 🙏

Lovely, gentle, healing, recentering way to start the day and focus inwards.

Very different but I liked it and will try it again a few times! Thank you 🙏

Will have to keep working on this one. Challenging- in a good way

This really helped, thank you so much. I paused the recording to hold the breath a little longer and go at my pace. Thank you for the reset! Just what I needed!