13:33

Aspects Of The Breath

Name: Aspects Of The Breath
Uploaded: 2017-08-22T14:44:09.000Z
Duration: 13 min 33 s
Channel: The StillPoint
Description: This mindfulness based practice uses the different aspects of the breath to anchor us in presence, calm and relax the mind. This is a beautifully restorative practice that will centre you in the here and now.

by The StillPoint

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

39.7k

This mindfulness based practice uses the different aspects of the breath to anchor us in presence, calm and relax the mind. This is a beautifully restorative practice that will centre you in the here and now.

Mindfulness Calm Relaxation Presence Breathing Work Body Scan Grounding Energy Focused Breathing Tension Release Mindfulness Of Thoughts Energy Replenishment Breathing Awareness Exhaling Restoration Work Resets

Meet your Teacher

The StillPoint

Sydney NSW, Australia

Meet your Teacher

The StillPoint

Sydney NSW, Australia

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