Dynamic Breathwork 2 Rounds (Beginners)

A shortened version of Dynamic Breathwork, this Breathwork flow is amazing for optimizing health as well as preparing for a big day. It can also be used before sleep and or preparing for your meditation practice.

Reviews

Great! Really enjoyed this shorter version as a beginner

Excellent. Thank you, Ben for creating these courses and gathering and sharing all your knowledge!

This shortened version is an excellent way to begin a consistent breathwork practice.
About two weeks ago I completed the longer version and tried to return to it, but felt overwhelmed by the challenge. This little dip your feet into the pool slowly, feels just right for me! Activated root, solar plexus & sacral chakras. Namaste 🙏🏼

Thank you! I think I did well for the first time 🙂

Lived it! Your guidance was excellent, easy to follow. Felt great! Thank you.