Hello everyone and welcome to Prana Breathing.
My name is Ben Holtz and this breathwork flow is brought to you by Awaken Breath.
This breathwork series,
The Prana Breathing series,
Is a series that combines the music of Left Lucas,
Which I'm deeply grateful for,
My brother,
And my breathwork guidance in order to create a unique and empowering breathwork experience.
As the name suggests,
This breathwork is designed to create a deep sense of energy,
Vitality in the body,
That sweet,
Sweet prana.
So we're going to jump straight into the breathing practice.
So go ahead and make sure that you're either lying down in a nice safe space or you're sitting up and everything around you is nice and cushy.
Because this breathing practice can be quite intense,
I invite you to make sure that your area surrounding you is very,
Very safe.
So no sharp edges,
No hard floors,
A nice cushy area for you to do this breathing practice and lean all the way into it.
Without further ado,
Let's jump in to Prana Breathing.
See you there.
Hello everyone.
It's Prana Breathing,
Brought to you by Awaken Breath.
We'll begin our first round by breathing in through the nose and out through the mouth.
In 3,
2,
1.
In.
Get ready to speed it up.
In,
In.
With this tempo.
You're doing good.
Keep going.
In.
Slowing the breath down.
In.
Out.
In.
Out.
Deep breath in through the nose.
Let it go.
Feel your energy.
5,
4,
3,
2,
1.
Deep breath in.
And let it go.
Let it go.
Great job everyone.
We're going to now begin round 2,
Breathing in and out through the mouth.
In 3,
2,
1.
In.
Enough now.
Slowing back down.
In.
Staying with the breath.
Speeding back up.
In.
In.
Out.
Keep going at this tempo.
Out.
In.
Stay with it.
Deep breath in.
Let it go.
Feel your energy.
You can do more than you think you can.
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