Basic Body Scan & Breath Awareness

Tara offers a short introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness.

Reviews

The incredible Tara Brach always delivers. Her warm, comforting voice is soothing and encouraging. I highly recommend this practice and all the tracks that Tara offers to us so generously.

This is such a great quick neditstuon to help me relax back into presence especially in the afternoon when I am feeling myself wane!

Very peaceful and calming. It’s great for those times when you want to do a body scan but don’t have a lot of time.

Tara Brach is always wonderful, like coming home to a favorite grandmother, or a dear old friend. Thank you

Thank you Tara. Once again, you help guide me into presence.

Simple and to the point! No music and no needless talking.

A regular guided practice for me. Also a perfect start to a longer quiet meditation/reflection 🤍

Tara’s meditations, are the simplest, the most grounding, and the most beautiful. A precious experience. Thank you Tara.

Thank you, a wonderful practise for an afternoon reset 🙏🏼

Tara’s gentle meditations always leave me feeling calm & eaceful.

Superb. Exactly on point for this kind of short excercise

Such a short and sweet meditation that always brings me back to center. Grateful 🥰

Exactly what I needed today. Right where you are is right where you’re supposed to be🙏🏼

Basic but in all the good ways. A perfect return or entry into practice.

Really enjoy this shirt but affective body scan and breathe awareness

This is a wonderful meditation exercise. Thank you for sharing it.
Wishing You Peace And Happiness.

I have become aware of need for body soul mind connection. this practice, as with all guided by Tara, is gentle and kind and loving and allows me to relax in to my own center

Thank you. I was enveloped by my awareness of sensations.🙏🧡

Connected to my body and breath and presence amazing

This was the practice for starting the day mindfully ❤️