Basic Kriya Yoga Meditation

Kriya Yoga Master, Kambiz Naficy, conducts a guided meditation of the basic Kriya Yoga meditation. He recommends this meditation for the start of your day.

Transcript

We will take a journey to our inner depths while riding the breath.

Sit in an upright position with head,

Neck and spine in vertical alignment.

Touch the tip of your thumb and forefinger.

Start to breathe in the stomach.

Relax the stomach muscles with eyes closed.

Breath comes in,

Breath goes out.

Slow waves of breathing in the stomach.

Witness the waves of breath in the stomach.

Listen to the sound of breathing.

Let the sound of breath fill the mind.

Now allow the sound of om to penetrate the mind.

Breathe in the sound of om.

Focus your attention on the heart,

Middle of the chest cavity.

Start to breathe into the heart while listening to the sound of om.

Focus on the point between the two eyebrows.

Breathe in between the eyebrows.

Now focus on the bottom of the feet.

Imagine the inhalation moves up from the bottom of the feet up to the crown of the head.

The exhalation moves down from the crown of the head out the bottom of the feet.

Now the breath becomes very deep.

All of the stomach fills with the breath.

Next the ribs move out.

Finally the chest cavity fills with breath.

Stomach,

Ribs,

Chest cavity.

Deep breath.

Next the breath becomes rhythmic like a clock.

Let the mind swing on the rhythm of the breath.

Now the breath becomes very smooth.

The inhalation and the exhalation are smooth with no breaks.

Now the breath becomes extremely slow.

Finally the breath becomes very quiet.

Notice how quiet your breathing has become.

Attention comes to the tailbone.

Focus is on the tailbone.

Imagine your spine is a hollow tube.

Imagine your breath goes up the spinal column in a spiral movement.

Pause the breath at the base of the skull and breathe out from the crown of the head.

Now the breath becomes very smooth.

The exhalation and exhalation are smooth with no breaks.

Attention comes to the third eye.

The breath becomes so soft that the exhalation does not even fog a mirror.

Soft,

Tiny,

Subtle breaths between the eyebrows.

The mind is so light it tumbles on the subtle breath between the eyebrows.

Now the same fragile,

Subtle breaths move to the crown of the head.

Deep attention to the motion of the exhalation.

Relax and let the mind float on the exhalation.

The mind rides the exhalation deep into silence.

With the inhalation in your mind recite the mantra,

So,

With the exhalation,

Hum,

So,

Hum,

So,

Hum,

So,

Hum,

So,

Hum.

Continue with the mantra.

Now the exhalation.

Thank you.

Reviews

A clear and quiet guidance into stillness— I love it

Excelente guía. Muy buena ambientación sonora. Una voz impactante, suave y firme a la vez que guía tu respiración durante esta meditación.

The most fascinating and most effective meditation in recent memory. Thank you.

Love you my fellow compatriot ❤️💯🙏
Thank you for this amazing kriya

Thanks. It is a great way to begin my day with my morning walk and this.

Beautifully produced
I like that it didn’t have a finish.

It was wonderful to listen to your talk on the subconscious then listen to this meditation. I loved the silence at the end to start my positive affirmations after my mind softened. Beautiful teaching. Thank you 🙏🤗

May this meditation guide me as a practice through 2024. Heartfelt instructions. Bookmarked. Thank you 🙏🏻.

Wonderful soothing meditation! I just wish there was a longer version of this as well, maybe 30 minutes?

This is such a beautiful practice! I felt a deep wave of peace within my body and it was especially powerful when taking tiny breaths. I felt like my body was suspended. Namaste

Cela serait bien si la méditation pourrait durer un peu plus…la voix Suède beaucoup à la relaxation de la tête merci !

Thank you for this beautiful meditation. I will definitely come back to it. The Mantra so ham works very well for me. 🙏🏻

Gorgeous meditation. Thank you so much. The Om sound and the riding the outbreath were my favourite parts. Calming and expansive. I'm going have the most wonderful day.

Namaste🙏This has enabled me to actually feel the breath working through my body. I have tried various ways to learn Kriya yoga. It is difficult without acGuru. This is a very good introduction. Thank you.

Thank you very much for sharing this beautiful experience 🙏

I just attended your kriya meditation live and really enjoyed the meditation. Just saw this track with same name and I had to try it, again. Love it. 💚Thank you so much

Wonderful guided meditation. Really helped to keep my focus on each moment. Thank you!

A sublime little guidance. I really enjoyed the peaceful relaxation. Sharing. Thank you. Namaste
🌺🙏🌺

Divine magic begins now ssc cgl

A busy introductory practice crammed full of many breathing techniques in a small space. Like a Kriya Yoga sampler. I will add them to my toolbox. Blessings.