Ten Breaths Meditation

Take just ten breaths to bring your full attention to this moment, relieving your mind from scattered thoughts and distraction.

Reviews

Perfect! This helped to calm my mind before meditating. 🧘

Thank you so much for sharing this! I love it so much!!❤️❤️❤️

Simple, but very effective. A good reminder on the benefits of breathwork.

Love this practice. So simple, yet such a helpful tool for pausing and re-regulating. I will use it often. Thank you!

This is my go to meditation when I don't have time for a full sit.

This was excellent. Did it before I took a shower. I’m relaxed and calm and ready for the day! 😀🏳️‍🌈

Thank You for the lesson. Your gentle, informative and reinforcing guidance was much appreciated.

Simple connection back to breath to help ground me. Fantastic. Thank you.

Lay on the grass outside for this one, it was wonderful. Thank you. 😊

I’m going to practice again & share when I teach Chair Yoga!

I appreciated this short, simple exercise to calm my overactive nervous system. Very helpful! 💖

Thank you for this brief pick me up for a stressful period in the day. Namaste

Soooo amazing! But me into the deepest state of rest.

So very helpful to help me during an episode of anxiety. Thank you 💖

I am still sick, but I am getting better. The learning of my meditation and the breath work is coming slowly. Short meditations where I can learn and explell all those toxins are perfect. Thank you. Achoo and bless you. 😁

This helped keep me focused and on track. Thank you 😊

Great practical and efficient exercise! Thank-you!

Her voice was so soothing and the counting the breathing was wonderful

Thanks

very helpful and sweet 🙏 many thanks for sharing 🙏🙏

10 breaths equals 10/10 rating on your creation! Thank you very much!