Meditation name: Ten Breaths Meditation

Ten Breaths Meditation

Listen
50.31k plays · 4.6k ratings
4.5

Take just ten breaths to bring your full attention to this moment, relieving your mind from scattered thoughts and distraction.

more

Take just ten breaths to bring your full attention to this moment, relieving your mind from scattered thoughts and distraction.

03:33 minutes

Listen
50.31k plays · 4.6k ratings
4.5

GUIDED MEDITATIONS · 4 Tracks

Meditation name: Body Breath Meditation
Body Breath Meditation · 07:10
5.34k plays · Mary Waldon
Meditation name: Body Scan Meditation
Body Scan Meditation · 22:33
4.49k plays · Mary Waldon
Meditation name: Walking Meditation
Walking Meditation · 06:43
14.4k plays · Mary Waldon

Download our free app to play this meditation

Home to more than 5,500,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.