Ten Breaths Meditation

Take just ten breaths to bring your full attention to this moment, relieving your mind from scattered thoughts and distraction.

Transcript

Taking 10 breaths.

If you're having difficulty focusing,

Or you're angry or upset,

Or feeling generally dysregulated,

Or you just want to take a moment to think before you act or react,

Then take 10 breaths to reset and reengage at any time,

In any place.

Count your breaths along with me right now.

Breathing in 1.

Breathing out 1.

Breathing in 2.

Breathing out 2.

Breathing in 3.

Breathing out 3.

Breathing in 4.

Breathing out 4.

Breathing in 5.

Breathing out 5.

Breathing in 6.

Breathing out 6.

Breathing in 7.

Breathing out 7.

Breathing in 8.

Breathing out 8.

Breathing in 9.

Breathing out 9.

Breathing in 10.

Breathing out 10.

If you get distracted in your thoughts as you're breathing,

Don't worry.

This is absolutely normal and natural.

As you notice your thoughts,

Gently bring yourself back to the breath and to the counting.

Start again where you left off.

If you don't quite remember where you left off,

Rewind this recording and just start over with breathing in 1 and breathing out 1.

Reviews

Brilliant. A really useful and quick way of pausing and resetting.
Many thanks 😊 🙏🏼

I was very greatful for the practice of these breathing techniques. I found it to be very relaxing!

Perfect! That was really helpful and calming! Thank you!

I practiced it again after the track ended. Then pressed the +. It cleared my mind. Now I feel calm. Namaste. 🙏❤️🌸

Easy reset. My work is letting go of the meditation training I had, or the instruction because I have absorbed it as too serious.

Effective short meditation to calm my nervous system. Thank you for reminding me that I can stay calm.

As simple as this was it was effective for relaxing my mind so I could sleep. Thank you!

It’s the perfect reminder to stop and take a breath, I know I’m going to feel better.

This is very helpful and simple way to calm
and come back to our center! Thank you!

I enjoyed the way this meditation helped me slow my breathing & focus on the present moment. 🙏

Added this to reset myself during the day. Excellent way to come back to me.

Perfect! This helped to calm my mind before meditating. 🧘

Thank you so much for sharing this! I love it so much!!❤️❤️❤️

Simple, but very effective. A good reminder on the benefits of breathwork.

Love this practice. So simple, yet such a helpful tool for pausing and re-regulating. I will use it often. Thank you!

This is my go to meditation when I don't have time for a full sit.

This was excellent. Did it before I took a shower. I’m relaxed and calm and ready for the day! 😀🏳️‍🌈

Thank You for the lesson. Your gentle, informative and reinforcing guidance was much appreciated.

Simple connection back to breath to help ground me. Fantastic. Thank you.

Lay on the grass outside for this one, it was wonderful. Thank you. 😊