Meditation name: Ten Breaths Meditation

Ten Breaths Meditation

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43.17k plays · 4.3k ratings
4.5

Take just ten breaths to bring your full attention to this moment, relieving your mind from scattered thoughts and distraction.

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Take just ten breaths to bring your full attention to this moment, relieving your mind from scattered thoughts and distraction.

03:33 minutes

Listen
43.17k plays · 4.3k ratings
4.5

GUIDED MEDITATIONS · 4 Tracks

Meditation name: Body Breath Meditation
Body Breath Meditation · 07:10
5.14k plays · Mary Waldon
Meditation name: Body Scan Meditation
Body Scan Meditation · 22:33
4.37k plays · Mary Waldon
Meditation name: Walking Meditation
Walking Meditation · 06:43
14.02k plays · Mary Waldon

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