Ten Breaths Meditation

Take just ten breaths to bring your full attention to this moment, relieving your mind from scattered thoughts and distraction.

Reviews

Loved this simple breathing so calming and perfect to reset my brain..

Brilliant. A really useful and quick way of pausing and resetting.
Many thanks 😊 🙏🏼

I was very greatful for the practice of these breathing techniques. I found it to be very relaxing!

Perfect! That was really helpful and calming! Thank you!

I practiced it again after the track ended. Then pressed the +. It cleared my mind. Now I feel calm. Namaste. 🙏❤️🌸