Meditation name: Ten Breaths Meditation

Ten Breaths Meditation

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38.05k plays · 4.2k ratings
4.5

Take just ten breaths to bring your full attention to this moment, relieving your mind from scattered thoughts and distraction.

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Take just ten breaths to bring your full attention to this moment, relieving your mind from scattered thoughts and distraction.

03:33 minutes

Listen
38.05k plays · 4.2k ratings
4.5

GUIDED MEDITATIONS · 4 Tracks

Meditation name: Body Breath Meditation
Body Breath Meditation · 07:10
4.96k plays · Mary Waldon
Meditation name: Body Scan Meditation
Body Scan Meditation · 22:33
4.25k plays · Mary Waldon
Meditation name: Walking Meditation
Walking Meditation · 06:43
13.27k plays · Mary Waldon

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