Soothe With 'The Soften' (Nervous System) Full Version

Reuben guides us into this practice to help reduce anxiety by soothing the nervous system. There is a specific technique here called 'The Soften' which gives the nervous system an extra sense of being soothed. This is the full practice. Ideally, it should help you feel more centered, grounded, calm, and expanded once again.

Reviews

Exactly what I needed to calm my nervous system 🙏🏼

Really soothing voice and such a gentle guidance. It absolutely helped to get through the day. I'd totally come back to it. 🐚

Very soothing. Thank you for your calm gentle instructions.

What an excellent and yet simple practice. Brought me down to the ground and back into my calm center after a day of alot of anxiousness that had taken over. Really grateful.

Thank you for this. I'm healing a lot of trauma in my body from the abusive relationship I was in and this helped me in many ways probably too much to explain here lol but thank you.