Meditation For Period Pain - Ease & Relaxation

Come back to your breath and hold space for your pain with this relaxing guided meditation. Reduce stress, remove tension from the body, and allow your body to let go completely as you dedicate this time to yourself and your healing.
Music courtesy of Pixabay - NaturesEye - Slow Boat Meditation

Reviews

Found your meditation very helpful. I got through a very painful cramp in the middle of the night and could fall asleep again.
Thank you 🙏

Dreamt last night my dog hatched from an egg but as a teeny tiny puppy. It was too cute! But I awakened in a fit with horrible cramps and a moon time flow of 1000 teenagers. I might have been crying butter, but I loved the visual of being melting butter on toast and giving myself permission to let go of the pain. The ocean breathing helped me forget about being a cranky hot mess. This was very helpful and calming and perfectly paced. Thank you. 🙏🏼

I am in perimenopause and find the cramps are getting worse. I loved this meditation, it reminded me of my hypnobirthing classes. Using breathe to ease or cope with pain is such a powerful thing, I think you can easily forget that. Will return to this again for sure. Thank you 🙏🏻

Thank you I've never experienced breathing in and breathing out as though my period pains were an ocean. It was very calm and soothing.

Beautiful relaxing relieving soothing .. thank you very much❤️❤️