Bone Deep Sleep | Guided Breathing & Full-Body Relaxation

This is a guided breathing meditation and full body deep relaxation for sleep. There are 30 minutes of gentle guidance, then 30 minutes of music allowing you to gently and naturally fall asleep.
You can do this lying down in bed and fall straight asleep, or do it before you get into bed as an evening wind down. In this meditation, we’ll be triggering the parasympathetic nervous system (rest and repair mode) helping to improve sleep quality and give your body a great night’s rest.

Reviews

Wonderful. Her slow, soothing, sweet voice puts me to sleep quickly.

Lovely

🙏🏼

I fell asleep...and slept for a solid 6 hours straight 😀

Worked very well! I actually slept for a length of time after this meditation. Thank you 🙏🏼✨