10:29

From Reacting To Responding

Name: From Reacting To Responding
Uploaded: 2020-09-28T22:05:34.000Z
Duration: 10 min 29 s
Channel: Dora Kamau
Description: In this practice, we are invited to ride the wave of our ever-changing emotional landscape. The intention of this practice is to be in the body and be with all that we may be feeling, thinking and experiencing. In doing so, we create a greater capacity for regulating our reactions. Over time and with practice, we can shift from being reactive to becoming more responsive in each and every moment.

by Dora Kamau

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

57.1k

In this practice, we are invited to ride the wave of our ever-changing emotional landscape. The intention of this practice is to be in the body and be with all that we may be feeling, thinking and experiencing. In doing so, we create a greater capacity for regulating our reactions. Over time and with practice, we can shift from being reactive to becoming more responsive in each and every moment.

Emotional Resilience Intentional Living Body Scan Self Inquiry Body Mind Spirit Connection Non Judgmental Awareness Integration Relaxation Emotional Regulation Mindfulness Posture Alignment Facial Relaxation Muscle Relaxation Window Of Tolerance Breathing Awareness Integration Practices Postures Breath Flow Awareness

Meet your Teacher

Dora Kamau

Los Angeles, CA, USA

Meet your Teacher

Dora Kamau

Los Angeles, CA, USA

© 2026 Dora Kamau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.