Simple Stress And Anxiety Buster

This calming meditation can be used during stressful moments to bring you back into the present moment and renew your sense of calm. This meditation includes a guided counted breath as well as a quick body scan and affirmations.

Reviews

This was a lovely short meditation to start my day on the right foot. Thank you 🙏🏼

Lovely relaxing meditation. I did with my daughter and we felt connected. Beautiful. Thank you

Just what I needed after a very stressful morning. It has allowed me to let go of the frustration and reset in the hope that the rest of the day is more peaceful. Thank you 🙏

Great, quick and effective. I love the breath work followed by the affirmations. Will use this one again.

Best meditation ever! 🥹

I have stress problems every night and I have no idea why so I went looking for the perfect meditation and when I listened to this one, I knew that this beautiful meditation would be the next to step to stop my stress and anxiety. 🥲

Thank you so much 🥰