A Snoozitation

This simple meditation, or snoozitation, is designed to help you ease into a recharging Power Nap in the middle of the day should your energies flag or you need some insight. It can also be used to get you back to sleep in the middle of the night. There's just a few minutes of gentle guidance followed by 22 minutes of relaxing ambient music.

Reviews

This is my all time favorite and I use it at least once a week!

Just what I needed before a bus driving test. Ready for the road now. Thanks

I was asleep before i knew it and it. All i remember was focusing on breathing and appreciation

This was amazing! Just what I needed. Thank you so much.

You made
Me laugh and that was probably the best thing to ever happen to me in a meditation

Oh yes 🙌🏻 this works. I used this at the end of my day & slept very well 👌🏻

Did the trick went right back to sleep 💤 after waking at 3am tossing and turning so decided to give this a go and woke up feeling great!
Thankyou!

Perfect! This put me straight into deep sleep. Thank you!

Thank you so much Tom, this has been an amazing track to relax and take a nap!

That was relaxing and I felt so rested afterwards. Thank you 🙏

That was wonderful. The music soothed my soul. I went back into a deep sleep. Thank you

‘Don’t listen whilst using a cheese grater!” LOL! (Just for today, I choose to laugh a lot)
Blessings Tom 💜

Thank you . I felt refreshed after listening to this

The prompts were minimal but just right. Even a bit of humor. I’ll use this one often. Many thanks.

Love the snooze!
Slept 4 hours. 🎉🎉
I found this so helpful 👏🏻👏🏻👏🏻. Thank you 🙏 so very much 💗💗

Relaxing, refreshing,invigourating and very satisfying. Thank you Tom.

I love this meditation as a midday pause. Even if I don’t actually snooze, I feel refreshed and renewed afterwards!

I snoozed! Wonderful! Bookmarked and recommended!💜🙏

Hi Tom. 2:00AM
Full of beauty and divine silence.
Thank you 🌀
Orly
Israel

Ah Tom, you’ve done it again. I loved this, as I do all your meditations. Many thanks, Margie 🙏