28:01

A Snoozitation

Name: A Snoozitation
Uploaded: 2019-12-04T10:45:45.000Z
Duration: 28 min 1 s
Channel: Tom Evans
Description: This simple meditation, or snoozitation, is designed to help you ease into a recharging Power Nap in the middle of the day should your energies flag or you need some insight. It can also be used to get you back to sleep in the middle of the night. There's just a few minutes of gentle guidance followed by 22 minutes of relaxing ambient music.

by Tom Evans

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

92.9k

This simple meditation, or snoozitation, is designed to help you ease into a recharging Power Nap in the middle of the day should your energies flag or you need some insight. It can also be used to get you back to sleep in the middle of the night. There's just a few minutes of gentle guidance followed by 22 minutes of relaxing ambient music.

Meditation Body Scan Relaxation Creativity Ambient Music Gratitude Sleep Tension Release Ambient Sounds Breathing Breathing Awareness Creative Inspiration Guided Visualizations Napping Power Napping Visualizations

Meet your Teacher

Tom Evans

Meet your Teacher

Tom Evans

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