09:58

Morning Energy Breathwork

Name: Morning Energy Breathwork
Uploaded: 2021-05-12T15:40:25.000Z
Duration: 9 min 58 s
Channel: Sakshi Gupta
Description: This is a 9-minute pranayama practice that can help you with mental clarity and feel energised. We will practice 3 rounds bhastrika with kumbhaka and sama vritti. This practice is ideally done in the morning but can be practiced anytime with at least one hour gap from the last meal.

by Sakshi Gupta

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

27.4k

This is a 9-minute pranayama practice that can help you with mental clarity and feel energised. We will practice 3 rounds bhastrika with kumbhaka and sama vritti. This practice is ideally done in the morning but can be practiced anytime with at least one hour gap from the last meal.

Energy Breathwork Pranayama Mental Clarity Energizing Bhastrika Kumbhaka Sama Vritti Breath Retention Breath Suspension Mornings Morning Practices

Meet your Teacher

Sakshi Gupta

Gurugram, Haryana, India

Meet your Teacher

Sakshi Gupta

Gurugram, Haryana, India

© 2026 Sakshi Gupta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.