03:02

Short Centering Breaths

Name: Short Centering Breaths
Uploaded: 2019-08-18T19:53:33.000Z
Duration: 3 min 2 s
Channel: Barbara Gibson
Description: As requested, this is a one-minute longer version of quick centering breaths. The breath is always available to you. This 3-minute meditation offers support to use your breath as a pathway to clarity, stillness and self-compassion.

by Barbara Gibson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

66.1k

As requested, this is a one-minute longer version of quick centering breaths. The breath is always available to you. This 3-minute meditation offers support to use your breath as a pathway to clarity, stillness and self-compassion.

Breathing Self Love Self Forgiveness Inner Strength Patience Confidence Inner Peace Clarity Wisdom Stillness Self Compassion Mindful Breathing Patience Cultivation Confidence Boosting Mental Clarity Wisdom And Insight Stillness Cultivation

Meet your Teacher

Barbara Gibson

Decatur, GA

Meet your Teacher

Barbara Gibson

Decatur, GA

© 2026 Barbara Gibson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.