Short Centering Breaths

As requested, this is a one-minute longer version of quick centering breaths. The breath is always available to you. This 3-minute meditation offers support to use your breath as a pathway to clarity, stillness and self-compassion.

Transcript

Make time for 10 slow mindful breaths and reconnect with the clarity,

Wisdom,

And strength inside you.

Breathe deeply.

Breathing in calm.

Breathing out one.

Breathing in clarity.

Breathing out two.

Breathing in strength.

Breathing out three.

Breathing in wisdom.

Breathing out four.

Breathing in peace.

Breathing out five.

Breathing out five.

Breathing in confidence.

Breathing out six.

Breathing in stillness.

Breathing out seven.

Breathing in patience.

Breathing out eight.

Breathing in self-love.

Breathing in self-love.

Breathing out nine.

Breathing in self-forgiveness.

Breathing out ten.

Keep showing up for yourself.

The clarity,

Wisdom,

And strength you need to take the next best step is inside you.

Slow down.

Breathe deeply.

Connect and notice.

Namaste.

Reviews

Thank you Bárbara. It's a great breathing technique. I love to practice it. Namaste.

Short and sweet, but made a big difference in my mood. I feel very relaxed now.

Lovely short practice. It helped me refocus during moments of distraction. Thank you 🙏

A great way to calm the busy mind and recall your inner strength

Wow, its been a messy couple of days. This short practice is perfect! Saving.

Lovely meditation. Such a relaxing voice- thank you.

So calming and centring- thank you! Will be coming back to this breathing session.

Excellent way to not only start my day, but to pause in the middle of the day when I feel overwhelmed because of so much to do. Thank you.

Fantastic breath session. Use often in the ice plunge. Centering. Powerful. Supported me all year through all the ups and downs of life

Love Barbara’s gentle, calm guidance. A great way to start the day. Thank you✨🕊️

Adding the instructions to the in-breaths made all the difference. Thank you.

Such a wonderful way to slow down and quiet my mind. Thank you.

This was SOO good! Quick re-centering and calming meditation! 🙏🏽

It was so good and I loved it so so so so so much!!!!!😀

Just what I needed Barbara. Thank you. Lots of love ❤️
Namaste 🙏 🌟

Grounded me right back into the present moment with the technique she used, and inspired me to use this as a new tool! Thank you for sharing

Great short practice that I can use during the work day to restore a bit of harmony and peace. Thank you!

I enjoyed the simple breathing combined with affirmations 👌🏼

Thank you for giving me the words I needed this morning ☮️

Sublime! So grateful for your sharing of this powerful practice.