Breath Meditation With Wise Reflections

A breath meditation with wise reflections to assist with staying in the present moment.

Reviews

my new favorite mindfulness meditation 🙏💙🙏🩵🙏💙🙏🩵

Very nice meditation. Gently, light guidance. He has a great voice, and just the right amount of instruction.

Just what I neeeded this morning to calm my mind. Thank you.

Perfect balance between guidance and silence. Thank you.

Thank you for creating this supportive and loving space for me to meditate in peace.

Such a wonderful practice of meditation.
I found this teacher to be a very good guide
Thank you
I will definitely follow and continue the journey

Enjoyed this shorter version exploration of breath work and reflection on the roots of unnecessary suffering. Gratitude. 🌱🕉️

Thank you for this meditation that restores the breath and the present moment with pure simplicity.

Simple reminders of why we practice this way, and ample time to practice.

I enjoy this because it is a simple guidance. Enough to gently remind me to come back but not too much talking.

Helped me relax, I struggle to switch off my mind and focus on meditation

Very inspiring teaching. Loved the guidance of bringing the mind into the body, so helpful.

Great meditation. So much stillness and silence. Very peaceful for the mind.
Thank you 🙏

Very peaceful. The perfect amount of guidance allowing for a lot of space for silence and just your connection to the breath. I loved it.

Such clear instructions with a gentle voice. Thank you!

Clear instructions, lots of quiet space for practice.

I enjoyed this very much.. Simple and to the point. Thank you!

Audio quality is very poor but the message was very clear and concise.

Just the right amount of talking which Is calm and soothing.

A wonderful guided meditation, with a lot of silent moments to help relax. Thank you.