Breath Meditation With Wise Reflections

A breath meditation with wise reflections to assist with staying in the present moment.

Reviews

This is my morning practice. I dedicate my merit to Ajahn Achalo and all beings i may have harmed, intentionally or unintentionally.

I’ve done this meditation before but it really hit home today. Peaceful mind is cool, relaxed. The agitated mind is hot and tense. Thank you so much! I was deeply aware of the difference between the two today. 🙏🏼

I really enjoy this meditation. Your calm voice and clear instructions are a perfect start and ending of my day.

my new favorite mindfulness meditation 🙏💙🙏🩵🙏💙🙏🩵

Very nice meditation. Gently, light guidance. He has a great voice, and just the right amount of instruction.