Breathwork For Stress Relief

Using a combination of deep breathing, box-breath, and visualizations, this session will help you achieve a deeper level of calm, and release any built-up tension. Using different breathing methods, such as box breath and 4-7-8 breath, we active our parasympathetic nervous system, which allows us to process stressful emotions and sends our body into a state of calm. A great way to start or end the day.

Reviews

It felt like an entire weight has been lifted off my chest as soon as I finished this beautiful exercise. Thank you ❤️❤️

So calming on my lunch break, first time using guided breath work and will become daily routine thank you

This is so far my favourite guided breath work meditation on the Insight app. Very calming and easy to follow. Simple and so effective. Thank you.

Thank you so much for this amazing breathing session! God bless you 🙏

I relaxed fairly quickly after starting box breathing technique!