5.5 Breaths Per Minute: Extended Version

This meditation is an extended version of the original "5.5 Breaths Per Minute" with an additional wrap-up at the end. Research suggests that humans' optimal breathing rate is 5.5 breaths per minute. This works out to be 5.5 seconds per inhale and 5.5 seconds per exhale. This meditation provides an original musical composition paced at exactly this rate with some initial guidance. Find a comfortable position, relax your shoulders down your back, and let your eyes gently close. Let's begin.

Reviews

This is the first class I have ever taken on this app and I have stayed steady for over 60 days. It has really changed my life. Thank you so much.

Another wonderful track as always :) Thank you Allison 🙏🏻

Very nice an calming meditation, it relieves my anxiety. Thanks for sharing 🙏🫶

This is one of my favorite meditations!! The pacing is perfect, the sounds very relaxing, and the guidance of your voice so soothing. Thank you!

This breathing meditation was so helpful. I am grateful and feeling rested. Thank you!