Quick Energizing Breath

A quick and effective energy-boosting practice using the power of the breath to energize the body and mind and connect with your inner power. This practice is ideal for starting your day or when you are experiencing a mid-afternoon slump.
*Please note this practice is not suitable for pregnancy

Reviews

So good! Thank you! I will be returning to this practice often. 🙏🏻

Very simple but good and energizing breath work. Super good way to start your day. Thank you and greetings from Nepal. Namaste 🙏🏻

Kirsty, I've been doing your breathwork for about two months and it's been life-changing; I'm very grateful to have found you. You have a beautiful, soothing, reassuring voice and your sessions are always so enriching; I've noticed a major decrease in my levels of stress and anxiety. Much love, Lenja (South Africa)

I always find the Breath of Fire so helpful. This combination and pattern was very powerful.

This was a wonderful practice to help me start my day this morning after a few too many short nights of sleep. I was feeling sluggish and a bit weary heading into my day and this gave me a feeling that there is something I can do to shift that. Loved the addition of the visualisation to enhance the breathwork. As always, your guidance is clear and calm Kirsty with beautiful background music and spot-on timing. I feel like I'm in a safe pair of hands listening to all your guided meditations. Thank you 🙏