Breath Meditation using the Mantra "Buddho"

A meditation using the mantra "Buddho" (Knowing) to help keep attention focused on the breath.

Reviews

Thank you for your teachings that have accompanied and enriched me for the past two weeks 🙏

My deepest gratitude for this meditation and for your teachings.

Clear, concise language. Well spoken and to the point

Excellent thank you. I found the monotonous, staccato delivery cold and difficult to listen to, but I benefitted in spite of this. Be well.

Wonderful meditation which offered a glimpse of the way things are. Thank you Ajahn.