Your Go-To 3-Minute Meditation

A simple guided meditation to assist you in slowing down, breathing, and reconnecting to your center. We'll take some time to set an intention and think about what kind of energy you want to bring into your day - allowing you to go forth with greater purpose and intentionality.

Transcript

Hello and welcome.

I invite you to take these three beautiful minutes to pause,

Soften into stillness,

And to reconnect with your truth.

Allow yourself to come into the fullness of this moment knowing and speaking silently to yourself.

I am here.

I am now.

Inhale centering into your body awareness and exhale letting all tension ebb and fall away.

Inhale opening and expanding through your body and exhale releasing completely.

Inhale inviting and welcoming peace and vitality into your body and exhale releasing all tension opening to a peaceful stillness in your body and your mind.

I now invite you to set a gentle intention by asking yourself what energy do I want to embody as I move through this day.

Spend 30 seconds cultivating this beautiful energy.

Really feeling its essence in every cell of your body.

Allowing it to flood your body and shine in your mind.

And then bringing it with you as you move through your day with ease and grace.

Thank you so much for joining me today.

Namaste.

Reviews

perfect pick me up when you have just a little time but need to recenter

Today has been very challenging and I found this medication so very helpful.

I received a message that I would no longer receive insight timer reminders as I have fallen off the grid. I didn’t want that, so I checked in & there was you were with your sweet message. Your words and soothing audio were exactly what I needed. Thank you and thank you insight timer for the nudge❤️🙏🏼

Such a lot in 3 minutes! Thank you as always, Lucy 🙏🏽🌸

Great 3 min or time that is like an espresso for your soul! Thank you ☕️

That was a sort and sweet excersise powerful little meditation 🧘 ❤️🙏

So simple and beautiful. Exactly what I was looking for to start the day on a positive note.
Thank you for this.
Namaste

This meditation helped bring me feeling of peace and calm. Thank you.

Very good grounding exercise for the morning I will continue with this audio

Quick and to the point - super helpful when I just need a short pause to recenter!

What a wonderful calming voice with a beautiful spirit I can feel! 💞

Hey, thank you for this short meditation. Can you tell me where to find this beautiful ambience music you chose?

That felt really good to be able to pause for moment to just queit my mind, my body and my soul. Thank you 🙏

Lucy has a very gentle voice. I really enjoyed the breathing, the intention setting and when it's finished it left me with wanting more and a longer time to listen to her. It relaxed me completely. Thank you. 🙏🏻

Really good, I feel relaxed after this session, very good to do before start a work day.

Perfect alternative to my 20 min meditation and definitely better than skipping meditation. I really liked the part incorporating a purpose. Thank you 🙏🏻🙏🏻

Well done. Packs a lot into a small time frame. Then, turns the foundational guidance over to the listener to make it theirs. For me, a positive pause to center me. A good example that meditation tools are therein a pinch.

The gift of the 3 breaths for a focused day filled with calm intentions; great wake up call and start to my day. 🙏

A very good 3minute session just perfect for a quick relax and ready to go for it again, thank you 😁

Although quick, gets you where you want to be. 🙏🏻