Your Go-To 3-Minute Meditation

A simple guided meditation to assist you in slowing down, breathing, and reconnecting to your center. We'll take some time to set an intention and think about what kind of energy you want to bring into your day - allowing you to go forth with greater purpose and intentionality.

Reviews

This was lovely…I barely can visualize but the second I closed my eyes I saw these amazing pictures of fog rising off a fjord and between mountains…this was so calming and uplifting at once. Loved it! It just surprised me, I suppose. Thank you.

perfect pick me up when you have just a little time but need to recenter

Today has been very challenging and I found this medication so very helpful.

I received a message that I would no longer receive insight timer reminders as I have fallen off the grid. I didn’t want that, so I checked in & there was you were with your sweet message. Your words and soothing audio were exactly what I needed. Thank you and thank you insight timer for the nudge❤️🙏🏼

Such a lot in 3 minutes! Thank you as always, Lucy 🙏🏽🌸