Power Habits

Welcome to Day 3 of the Stop Holding Yourself Back Challenge with Justin Michael Williams. In today's session, we will explore the Power Habits we'd like to integrate into our routine that will give us strength and contribute to our growth. We will start by connecting to ourselves through a Box Breathing practice, moving on to contemplate our habits through visualization and reinforce our commitment with affirmations.

Reviews

Yes I do feel enpowered to be manifested to change.. letting go of a belief I can’t do it.

Wow! Love the energy you bring! One of the best motivating and positive speakers in this app! Thank you!

Got my power habit. I’m going to do one thing a day that I’ve been procrastinating. Even a small thing.

My power habit is learn like there’s no tomorrow. If I leave this today or put it off for the next day I’ll not be able to do it ever again.

This was great. I commit to asking for help more and saying no when something feels like I’m being taken advantage of.