Snug In Bed: Morning Practice - Intention And Gentle Stretch

Join me in this practice from bed where we start by connecting to breath and intention, gently moving and invigorating the body from toes to top. Ending with gratitude, these few moments will awaken the soul, casting off the web of sleep to focus and prepare you for what comes next.

Reviews

I've been doing this practice every morning, since Spring 2024, before I get out of bed. Before doing it, I didn't want to get out of bed. It helps quiet my monkey mind and warms up my body so I'm good to go. It's become part of my morning self care routine. Sooo grateful for this guided meditation.

Lovely practice that makes me ready to start my day mindfully in the whole body.

What a beautiful way to start the day… I can struggle in the mornings, in multiple ways but this morning meditation, feels like it’s such luxurious gift, that I look forward to it now! Thank you for sharing your love and magic with us. Namaste 🙏🏼

Loved it - my creative mind kept jumping in to be heard but coming back to my body helped me ground myself. This is great way to start the day.

Loved doing a practice from bed that then energized me to get up and take the day on! I hope to do so more frequently!