Guided Meditations for Self-Compassion

4.5guided•9 min

Cultivating Self Appreciation

Amy Pattee Colvin

4.6guided•6 min

Self-Compassion Meditation To Help Develop Self-Love, Overcome Pain, Emotional Or Physical, Addiction, Low Self-Esteem, & Trauma

Jake Isat

4.6guided•9 min

Cultivating Compassion For Self And Others

Maureen (Mo) Satyshur Ph.D.

4.8guided•9 min•

Short Practice: Self-Acceptance, Compassion, And Love

Samantha Linden, DBA, M.ED.

4.6guided•10 min

Self Compassion Is Not For Sissies

Meris R Gebhardt

4.7guided•16 min

Self-Compassion Meditation | 15 Minute Guided Meditation

Ishar Keshu

4.7guided•10 min

Practice Self-Compassion & Self-Love for Deeper Connection

Violetta Znorkowski

4.7guided•14 min

Self-Compassion Break

Mindful Living Community

4.6guided•9 min

Cultivating Self-Compassion

Ellie Foden

4.7guided•25 min

CMP Self-Compassion Guided Meditation

Community Mindfulness Project

4.7guided•10 min

Embodiment Practice For Self-Compassion

Bianca Winter-Mallari

4.5guided•9 min

Self-Compassion For Shame Spiraling

Ellen Wylde

4.7guided•10 min

Self-Compassion 10 Minutes

Andy Lee

4.6guided•9 min

Self Compassion

Natasha Rose Mills

4.6guided•13 min

Self Compassion: Kindness For You (Without Music)

Peter Dawson

4.7guided•14 min

Compassion Through Self-Acceptance

Kristin

4.8guided•7 min

Complete Compassion

Soji James

4.7guided•19 min

Self-Compassion Practice

Jessica Leonard

4.7guided•5 min•

Sacred Morning Affirmation | Embracing Self Compassion

Ali Temple

4.6guided•12 min

Self-Compassion: Offering Ourselves Comfort & Relief

Alexandra Cingi

4.4guided•15 min

Self Compassion & Worthiness Meditation

Arielle Margalit Hecht

4.6guided•19 min

Compassionate Self

Kimberly Beecher

4.6guided•15 min

Self-Love And Self-Compassion

Ondy Willson

4.7guided•6 min

Self- Compassion Break

Bahar Wilson

4.7guided•11 min

Meditating On Self Compassion

Victor Padilla

4.6guided•4 min

Quick Self-Compassion Break

River Marino

4.8guided•14 min

A Moment For Self-Compassion

Mallory Madfes

4.7guided•7 min

Self-Compassion For Painful Mistakes

Gianna Vallefuoco

4.8guided•14 min

A Moment For Self-Compassion

Mallory Madfes

4.7guided•7 min

Self-Compassion For Painful Mistakes

Gianna Vallefuoco

4.7guided•11 min

Mindful Self Compassion - Self Compassion Break

Christine Grace McMulkin

4.6guided•8 min

Self Compassion Meditation

Jenn S

4.6guided•12 min•

Self-Compassion: Learning How to Be Kinder to Yourself

Ryan Grimes

4.5guided•7 min

Increasing Self-Compassion

Sean Fargo

4.7guided•8 min

The Seed Of Self Compassion

PattiJo Wagner

4.7guided•10 min

Create Space For Self-Compassion

Silke Michels

4.7guided•1 min•

One Minute Of Self-Compassion

Christopher Manning

4.6guided•11 min

Self Compassion Break

Suzan van der Goes

4.5guided•7 min

Self-Compassion Break

Pasha Lyndi

4.7guided•6 min

Self-Compassion Step 3: Recognizing Common Humanity

Britta Eskey

4.6guided•11 min

Self Compassion Meditation

Maggie Stevens

4.7guided•14 min

Self-Compassion: Coming Home To Yourself

Alexis Zahner

4.6guided•5 min

The Self Compassion Break

Aaron Ellis

4.6guided•9 min

Self Compassion Break

erica ebert

4.7guided•7 min

Self-Compassion Break

Paul McCann

4.5guided•6 min

Self-Compassion Meditation

Elaine Ramos

4.4guided•12 min

Self-Compassion

Marissa Krimsky

4.7guided•14 min

Increase Compassion For Self

Andrea Belzer

4.4guided•15 min

Self Compassion

Kelly Werner

4.6guided•26 min

Self-Compassion

Melanie Tamara Pescud

4.6guided•10 min

Self Compassion Leads To Self Love

Valentina Febres Alvarez

4.7guided•6 min

Self-Compassion Step 4: Skillful Self Mentoring/Kindness

Britta Eskey

4.7guided•6 min

Self-Compassion

Luís Simões

4.6guided•14 min

Self-Compassion Practice

Whitney Durrant E-RYT

4.6guided•14 min

Mindful Self Compassion - Loving Kindness For Ourselves

Christine Grace McMulkin

4.6guided•5 min

5-Minute Self-Compassion Break

Jessica Paton

4.6guided•14 min

Self-Love & Kindness Meditation

Raj Gorsia

4.6guided•8 min

Self-Compassion Meditation

Nisha Mody

4.6guided•9 min

Mindful Self-Compassion: Giving & Receiving

Katarina

4.6guided•27 min

Embodying Self-Compassion

Lea S

4.5guided•8 min

Self-Compassion In Parenting

Kristi Coppa

4.6guided•4 min

Self Compassion Break

Ethan

4.6guided•7 min

Finding Self-Compassion in Difficult Situations

Jennifer Smith

4.6guided•11 min

Practicing Loving Kindness

Lisa Drake

4.6guided•7 min

Self-Compassion Break

Jade Zaroff

4.7guided•46 min

Compassion For Yourself & Others (Talk & Meditation)

Zeynep

4.4guided•6 min

Cultivating Loving Kindness

Happiness Insight

4.5guided•4 min

Self-Compassion Break

Monique Mercier

4.6guided•8 min

Self-Compassion Break

Lea S

4.6guided•12 min

Self Compassion, Love & Acceptance

Debbie

4.7guided•10 min

Self-Compassion

Carmel Glenane

4.6guided•15 min

Loving Kindness

Bela Shah

4.3guided•20 min

Compassion Meditation

Matthew Sockolov

4.6guided•6 min

Give Yourself A Self Compassion Break

Larissa Brothers

4.5guided•5 min

Self-Compassion

Maryann Auger

4.6guided•10 min

Self-Compassion Break: Mindfulness, Humanity, Self-Kindness

Laure Sabini

4.4guided•7 min

Self Compassion Meditation

Jennifer Rollin

4.5guided•18 min

Giving Yourself Compassion

Yoga by Tanya

4.3guided•9 min

Self Compassion

Fiona Marie

4.6guided•7 min

Be Compassionate Towards Yourself

Jan Haldane

4.5guided•18 min

Self-Compassion Meditation

Kristine Claghorn

4.5guided•8 min

Self-Compassion Meditation

Marion Miller

4.6guided•9 min

Meditation For Self-Compassion

Matt Wright

4.6guided•15 min

Lovingkindness Towards Self

Jeanne Smith

4.6guided•14 min

Compassion For Ourselves

Lisa Jean Haskins

4.5guided•10 min

Loving Yourself, One Moment At A Time

Yenushka Karuna

4.6guided•6 min

Talk To Yourself Nicely Meditation

Marina Dimitrova

4.5guided•16 min

Fostering Self Compassion

William Jackson

4.6guided•16 min

Meditation For Self-Compassion

Kelsey

4.6guided•8 min

Self-Compassion Break

Maya Campbell

4.6guided•3 min

Self-Compassion Break

Kristine Claghorn

4.5guided•13 min

Self-Kindness Meditation

Kristine Claghorn

4.6guided•7 min

A Break For Self-Compassion

Mieke Stapelberg

4.5guided•15 min

Self-Compassion & Loving Kindness

Laura Yates

4.5guided•10 min

Self Compassion: The Balance

Giemar Fernandez

4.6guided•6 min

Self-Compassion Step 5: Complete Self Compassion Exercise

Britta Eskey

4.6guided•5 min

Self-Compassion Breathwork Meditation

Hanna Finissi

4.5guided•14 min

Mindful Self-Compassion - No Poem

Andy Hix

4.4guided•10 min

Love And Kindness - Meditation

Kama Kalia

4.4guided•3 min

Self Compassion

Rebecca Kahlsdorf

4.4guided•11 min

Cultivating Self Compassion

Allan Johnson

4.5guided•5 min

Pause, Notice, Respond

Lea S

4.5guided•9 min

Guided Self-Compassion Practice

Michelle Beatch

4.5guided•11 min

Self-Compassion (Metta)

Isabelle Elja M.Sc.

4.4guided•5 min

Self-Connect Using Empathy

Paige Zarganis

4.4guided•10 min

Increase Self Compassion & Boost Confidence

Joel Blake

4.5guided•26 min

Compassion For Self

Tabitha

4.5guided•13 min

Cultivating Self-Compassion

Becky Boyd

4.4guided•7 min

Self Compassion With Equanimity Practices

Monique Mercier

4.4guided•10 min

Cultivating Self-Compassion

Kayla Foster

4.4guided•7 min

Self-Compassion Meditation

Patrick Christopher Ehler

4.5guided•10 min

A 10-Minute Break For Self-Compassion

B Syde

4.5guided•13 min

Self-Compassion Meditation: A Meditation For Inner Peace

Georgia Clare

4.4guided•16 min

Path To Bliss

yoga with priyanka

4.4guided•3 min

Short Guided Meditation For Self-Compassion

Tereza Andrew

4.4guided•8 min

Healing Break In The Time Of Difficulty

Elena Vysotskaya

4.4guided•11 min

Compassion For Self And Others Like You

Addie deHilster

4.4guided•12 min

Self-Kindness In Action

Kristin

4.1guided•15 min

Self-Compassion Break (MSC)

Ottawa Mindfulness Clinic

4.3guided•11 min

A Self-Compassion Break

Sarah Rose

4.1guided•11 min

Planting Seeds of Self Compassion

Bex Urban

4.3guided•8 min

Meditation For Igniting Self-Compassion

Annie Swincinski

4.8guided•13 min

Reclaim Your Inherent Value: 12-Minute Self-Empowerment

Sarah Blondin

4.3guided•8 min

Simple Self-Compassion Break

Marijke Kemble

4.3guided•14 min

Self-Compassion Meditation

Mirela Petalli

4.3guided•4 min

Self-Compassion Break

Geneviève Major

4.2guided•10 min

Compassion & Self-Worth Practice

Melanie Cipher

4.9guided•14 min

Self Love For The Feminine

Jason McGrice

4.9guided•20 min

Receiving Mode

Amar Energy

4.9guided•3 min

May You.... (Healing Poetry)

Mar Healy

4.2guided•13 min

Self-Compassion And Self-Care In Daily Life

Nina Dewar

4.8guided•18 min

Releasing Anxiety

Kate James

4.9guided•32 min

Let Go of Fear & Align With Authenticity, Acceptance, Confidence & True Freedom

Kenneth Soares

4.9guided•19 min

Nurturing Your True Nature - 19 Min Daily Insight

Sarah Blondin

4.9guided•10 min•

Challenge Day 2 Reset & Refresh: Breath By Breath

Sarah Blondin

4.8guided•10 min

The RAIN of Self-Compassion

Tara Brach

4.9guided•21 min

I Am Affirmations: Intuition, Clarity & Power - Higher Heart Activation

Kenneth Soares

4.9guided•9 min•

Challenge Day 3 Reset & Refresh: No Agenda But Love

Sarah Blondin

4.8guided•9 min

Inspiration To Release Overwhelm & Realign With Who You Are

Liza Colpa

4.3guided•10 min

Meditation For Self Compassion

Julie Pate

4.9guided•17 min•

Keeping Your Heart Open: Feel What Need To Feel

Sarah Blondin

4.9guided•22 min•

The World Inside You

Sarah Blondin

4.9guided•21 min

Self-Soothing | Emotional Healing

Selena Lael

4.9guided•17 min•

RAIN Meditation

Tara Brach

4.8guided•1 min

Morning Prayer With Intentions

Barbara Gibson

4.9guided•8 min•

Find Your Immovable Center

Sarah Blondin

4.9guided•26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.8guided•5 min

5 Minute Morning Confidence Boost

Liza Colpa

4.1guided•9 min

Self-Compassion And Loving-Kindness

Methods of Contemplation

4.2guided•6 min

Self-Compassion Meditation

Jani Clark

4.9guided•12 min

For The "Strong Ones"

Dora Kamau

4.8guided•5 min

Everything Will Be Ok

Mar Healy

4.8guided•17 min

Confidence Through Cosmic Connection

davidji

4.2guided•9 min

Self-Compassion Meditation

Candace Kali

4.8guided•21 min

Meditation to Boost Self Love & Inner Strength

Kenneth Soares

4.7guided•16 min

Anxiety Relief

Oliver James Jenkin

4.8guided•18 min

Loving Kindness Practice

Kate James

4.9guided•31 min

Offer Your Ache To A Higher Love

Sez Kristiansen

4.1guided•10 min

Developing Self-Compassion

Jimena Ballen

4.8guided•6 min

Morning Empowerment For Sensitive Souls

Sez Kristiansen

4.8guided•7 min

Dear Self Meditation

Alex Elle

4guided•15 min

Self Compassion With Equanimity

Kimberly Sogge

4.8guided•11 min

Embodiment: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided•4 min

To Be Both

Dora Kamau

4.9guided•14 min

Honor, Enquire, Allow & Love (HEAL): A Daily Practice For Self-Healing

Sez Kristiansen

4.8guided•11 min

Empath Meditation

Michelle Chalfant

4.9guided•19 min

20 Minute Morning Meditation | Self-Love + Gratitude

Darius Bashar

4.9guided•20 min

Heart Healing

Selena Lael

4.9guided•29 min

Kindness

Annemaree Rowley

4.9guided•19 min

Nurture Yourself Through Suffering

Catherine Liggett

4.9guided•23 min

Inner Child Alchemy For When You Are Hurting

Glenda Cedarleaf

4.8guided•8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.9guided•14 min

Abandonment Healing

Saqib Rizvi

4.8guided•33 min

Universal Compassion

Andy Hobson

4.9guided•81 min

Soothing Rain & Thunder Sleep Talk Down

Christian Thomas

4.8guided•11 min

Internal Family Systems Meditation

Dr Richard Schwartz

4.9guided•6 min

Rumi: Lift You Like A Prayer To The Sky

Wolf Wittenberg

4.8guided•10 min

Heart: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided•46 min

Sleep Story: Moonlight Kingdom

Christian Thomas

4.8guided•8 min

A Morning Reset Practice

Adam Bumpus

4.9guided•25 min

Meeting The Source Within

Vaz Sriharan

4.8guided•13 min

Nourishing Self-Care Practice

Meg James

4.9guided•12 min

New Year's Restoration: Nourishing Intentions For Self-Remembrance

Sez Kristiansen

4.9guided•19 min

Nurture, Love & Support Meditation

Darius Bashar

4.9guided•12 min

The Metta Prayer: A Healing Practice For Challenging Times

davidji

4.8guided•9 min

One Part: Internal Family Systems (IFS)

Dr Richard Schwartz

4.9guided•18 min

A Sacred Pause: Calming, Mindful Presence In A Noisy World

Mar Healy

4.9guided•24 min

Affirmations For The Chakras

Sal Worringham

4.8guided•11 min

Manifesting Boundaries From A Place Of Love

Liza Colpa

4.9guided•19 min

Self Love, Soul Healing

Nicole Bayliss

4.7guided•12 min

Meditation for Depression

Franko Heke

4.9guided•2 min•

Great Spirit: A Prayer For Fear Of The Unknown

Marisa La Fata

4.8guided•12 min

Honoring Your Journey

David Young

4.9guided•15 min

Journey Into The Wild - Discovering The Tools You Have To Create Your Own Life

Sez Kristiansen

4.8guided•12 min

Rejection To Rejuvenation

Marlene Rhein

4.9guided•16 min

Morning Meditation For Grounding + Support

Darius Bashar

4.8guided•5 min

Remembering Who You Are... The Gold Beneath The Armour

Mar Healy

4.9guided•20 min

Morning Meditation For Self-Love

Darius Bashar

4.9guided•61 min

Train Journey To Your Deepest Sleep

Christian Thomas

4.8guided•89 min

Sleep Deep Relax Deeper

Christian Thomas

4.8guided•11 min

I Am Enough Meditation

Liza Colpa

4.7guided•22 min

Floating To Sleep

Christian Thomas

4.8guided•60 min

Stormy Night In The English Countryside: A Sleep Story

Michelle's Sanctuary

4.8guided•9 min

Owning Your Truth In Addiction

Pamela Rueda

4.9guided•9 min•

Rewriting The Story

Linda Youssouf

4.8guided•12 min

Fire Drill: Internal Family Systems (IFS)

Dr Richard Schwartz

4.9guided•15 min

Awakening Your Feminine Nature

Jody McGrice

4.8guided•10 min

Let It Be

Barbara Gibson

4.9guided•23 min

Self-Compassion Healing Meditation

Kate James

4.9guided•10 min

Healing The Psychological Aspects Attached To A Hangover

Rory Kinsella

4.8guided•7 min

Calming Your Parts: IFS Meditation

Dan Roberts

4.8guided•10 min

Learning To Love: A Compassion-Based Practice

Dora Kamau

4.8guided•16 min

Healing From Heartache

David Gandelman

4.9guided•36 min

Reflect & Practise: When Times Are Tough (Full Version)

Reuben Lowe

4.7guided•15 min

Loving This Life - Happiness (Metta Practice)

Tara Brach

4.8guided•16 min

Access Your Flow (Guided Practice)

Happy Mind Meditation

4.8guided•12 min

Glowing From The Inside Out

Amanda Sellers

4.9guided•30 min

I am Safe, I am Safe To Heal: Binaural Piano 30 Minutes

Rev Rachel Harrison

4.7guided•16 min

Working With Emotions In The Body: Soften, Soothe, Allow

Kristin Neff

4.8guided•17 min•

Feeling Seen

Alex Elle

4.9guided•120 min

Foster Self Love & Self Worth Sleep Meditation

Nicky Sutton

4.8guided•13 min

You're Perfect

Andy Hobson

4.8guided•5 min

Quick Confidence Boost

Andy Hobson

4.9guided•9 min

Place Of Calm

Maryam Aishah

4.8guided•15 min

A Leader's Journey To Inner Wisdom & Clarity During Intense Times

Liza Colpa

4.8guided•10 min

A Meditation For Not Taking Things Personally

Liza Colpa

4.7guided•23 min

Deep Rest Meditation

Mary Maddux

4.8guided•7 min

Prayer Of Surrender

Adya Nova-Sriharan

4.8guided•10 min

A Letter For Self-Forgiveness

Alex Elle

4.7guided•3 min

Right Now, It Is Like This

Barbara Gibson

4.7guided•11 min

Unwind

Fleur Chambers

4.8guided•14 min

Forgiveness + Soul Healing Meditation

Bree Melanson

4.8guided•28 min

Trauma Healing - Inner Child Visualization

Dr. Megan Kirk Chang

4.8guided•11 min•

Feeling Aligned

Alex Elle

4.8guided•27 min

Healing Heart & Mind

Arielle Margalit Hecht

4.8guided•31 min

Detach & Release Toxic Ties

Katharine Chestnut

4.9guided•16 min

Yoga Nidra | Resting In Self Love

Alicia Berkvens

4.8guided•10 min

Healing The Seeds Of Comparison - 10 Min

Jason McGrice

4.8guided•7 min

Letting Enough Be Enough

Adam Bumpus

4.8guided•44 min

Awaken Your Inner Love

Vaz Sriharan

4.8guided•5 min

5-Minute Sacred Connection Prayer

Vaz Sriharan

4.8guided•9 min

Reconnect With Your True Self

Tomek Wyczesany, Ph.D.

4.9guided•32 min

The Healing Power Of Love

Linda Hall

4.9guided•19 min

Feel Grounded, Solid + Rooted (Guided Meditation)

Darius Bashar

4.9guided•20 min

Love Yourself Meditation (Slow Down + Connect With Your Human)

Darius Bashar

4.9guided•13 min

Wipe The Slate Clean

Ian Tucker

4.9guided•10 min•

Comfort For Deep Feeling Sensitive Souls In A Painful World

Mar Healy

4.8guided•10 min

I See You And I Love You

Lucy Love

4.9guided•10 min

Self-Compassion Somatic Experiencing® Self-Touch Meditation

Anahita Navab Holden

4.8guided•14 min

Self Love: Breathe

Tiger Singleton

4.9guided•17 min

The Guest House: Welcoming Your Emotions

Michael

4.7guided•2 min

The Perfect Morning Practice

Ian Tucker

4.8guided•10 min

Move From Your Head To Your Heart - 10 Min Daily Insight

Annemaree Rowley

4.9guided•5 min

Surrendering To The Universe

Grace Robertson

4.9guided•17 min

EFT To Support The Nervous System

Sal Worringham

4.9guided•29 min

Grief: Riding The Waves

Patty Hlava, Ph.D.

4.9guided•18 min

Loving Connection Body Scan

Amy V. Cooper

4.8guided•15 min

Meeting Anxiety With Love

John Siddique

4.8guided•60 min

The Enchanted Forest Of Lily Dale: A Guided Sleep Story & Meditation

Michelle's Sanctuary

4.8guided•12 min

The Prison Of Perfectionism

Justin Michael Williams

4.9guided•15 min

Sacred Evenings For Mothers

Jody McGrice

4.9guided•26 min

Sacral Chakra Healing

Vaz Sriharan

4.8guided•9 min

Are Your Vices Holding You Back?

Justin Michael Williams

4.8guided•33 min

Embodied Journey: 'Parts Work'

In Memory of Ralph De La Rosa

4.8guided•7 min•

Holding The Younger You

Lisa Olivera

4.9guided•9 min•

For Difficult Days

Kirsty Lyon

4.8guided•25 min

Law of Attraction Meditation-Attract What You Desire

Lisa A. Romano

4.8guided•9 min•

Gratitude For Yourself

Kate James

4.9guided•22 min

Enter The Forest: Meeting The Great Mystery

Vaz Sriharan

4.8guided•21 min

Self-Care In Times Of Difficulty

Tomek Wyczesany, Ph.D.

4.8guided•18 min

Be Your Best Friend

Pamela Rueda

4.9guided•18 min

Heart Meditation: The Elevator Technique

Saqib Rizvi

4.8guided•3 min

Short Centering Breaths

Barbara Gibson

4.8guided•22 min

Move From Your Head To Your Heart - 22 Min Daily Insight

Annemaree Rowley

4.8guided•11 min

Unblock Energy - Chakra Meditation

Amanda Sellers

4.9guided•11 min

Meditating With RAIN

Tara Brach

4.9guided•4 min

Dear Black Woman, Soften

Brittany Pollard

4.9guided•9 min

Busy Mom Meditation

Amanda Sellers

4.8guided•16 min

Trust In The Timing Of Your Life

Skylar Liberty Rose - Support for Midlife Women

4.8guided•20 min

Gratitude Practice

Azriel Ferro