Affirmations For The Chakras

This is a visualisation practice for the 7 major chakras, using positive affirmations, the breath, the 5 elements and the mudras (hand gestures), whilst focusing on each individual chakra. Guiding you to positivity and self compassion, while uplifting your thoughts and energy.

Transcript

Namaste.

This is a meditation for placing a blue and silver rose energy of healing into all of your chakras.

So find a comfortable place to lie down or sit.

Close your eyes.

And notice your breath.

Notice how your breath moves in your body.

Begin to deepen the breath.

Notice on the inhalation,

Belly rises,

Side ribs expand,

Chest lifts.

And as you exhale,

Draw the breath out of your body all the way to your toes and feel your whole body surrender into quietness,

Stillness and bliss.

Breathing fully,

Exhaling completely.

You may notice thoughts,

Sounds inside or outside the room that you occupy.

Just let them be there,

Acknowledge them and then let them go,

Drawing your attention back to the breath.

As your breath returns to normal,

Bring your awareness to your whole body.

And now bring your awareness to the space around your body.

Let your awareness feel the sides of the walls,

Ceiling,

The floor.

Notice the space.

Notice the temperature of the air that flows over your skin.

And bring your awareness now to Muladhara,

Root chakra.

Feel this space to your pubic bone,

Your perineum,

Your tailbone.

There are four lotus petals and the yantra,

The shape,

Is a yellow square.

The bija sound is lamb.

Lamb.

The sense is smell.

And the element here is earth,

Prithvi.

Become aware of a beautiful blue and silver rose being placed into Muladhara chakra,

Strengthening your body,

Grounding you in the present moment,

The reality of being right here,

Right now.

Bringing your roots,

Bringing steadiness,

Ease,

Stability and safety.

Bringing your awareness now slightly higher,

Just below the belly button,

Svadhisthana chakra,

Sapral chakra.

There are six lotus petals,

The colour is orange.

The yantra,

The shape,

Is a white present moon lying on its side.

The element is jala,

Water.

The bija sound is vam,

Vam.

The sense here is taste.

Imagine now a blue and silver rose being placed into Svadhisthana chakra.

Feel it become like water,

Allowing and strengthening.

Giving yourself permission to flow with ease through your life.

Feeling the power of creation,

Manifestation,

Strengthening your boundaries and connecting you to the divine feminine.

Feel that creative power gently expanding.

Allow the flow of Svadhisthana to connect you to the feminine elements of your being.

And notice the beauty in that balanced space of flow.

Bringing your awareness up above the belly button,

Manipura chakra,

Solar plexus chakra.

There are ten lotus petals here and the yantra,

The shape,

Is a red downward facing triangle.

The colour here is yellow.

Luminous like the sun.

The element is Tejas,

Fire.

The fire of transformation.

Now we can burn through the stories,

The labels that we give ourselves,

Coming into neutrality and peace within the dualities of our world.

The sense is sight.

The abyssal sound is Ram,

Ram.

The colour of this chakra is that beautiful yellow.

Like the light from a lighthouse,

The lustrous jewel.

Illumination,

Transformation,

Self worth.

And here there is the balance of egos,

The negative ego,

Asmita,

Me,

Myself and I.

And the positive ego,

Self worth,

Determination,

Vigour,

Ahamkara.

Feel the blue rose of healing of its silver tips of light entering in to Manipura.

Let it become like a fire,

A flame of silver blue light that burns through the story of your ego,

The stories that have held you back,

The stories that have prevented you from moving forward,

Stepping into your power.

Become aware of the empowered self.

All your dreams,

All your desires.

Bringing your awareness to the centre of your chest and the heart chakra.

There are twelve lotus petals here.

There are twelve chambers to bliss.

The yantra,

The shape,

Is a sage green six pointed star.

A triangle that points downwards and a triangle that points upwards.

They overlap to make the star.

The element is vayu,

Air.

The sense is touch.

Can you feel the love within your heart?

Can you feel the compassion as the blue silver rose enters your heart and kisses the very depths of your being with its healing light awakening you to ahimsa,

Non-violence,

Compassion,

Loving kindness and inner peace.

Feel that radiance now expanding in your chest and your whole being.

The bija sound is yang,

Yang.

Bringing your awareness to vishuddha chakra,

Float chakra.

Feel the essence.

There are sixteen lotus petals here and the yantra is a blue circle.

The major sound is hum,

Hum.

The element is Akasha,

Ether,

Space.

And the sense is hearing.

Feel the blue silver rose entering the throats and expanding your awareness.

So that you can listen with clarity.

And you can speak with compassion.

Is it true?

Is it kind?

Is it necessary?

Is it real?

And is this time the right time?

Feel it strengthening your awareness to know when to speak and when to listen.

When to respond instead of react.

Allow your awareness to move up to Asana chakra.

Third eye,

The space between your eyebrows,

Two lotus petals here,

No yantra.

Just expanding light,

Expanding light.

It's no element.

There is just the sound om,

Om.

Feel the blue silver rose placed in the third eye.

Expanding your inner sight,

Your inner wisdom.

Awakening your intellect,

Your inspiration.

Quietening the mind.

Coming to rest in your true nature.

How do you see the world?

How do you see yourself?

Here lies the gift of forgiveness.

Finally,

Sahasrara chakra,

Crown chakra,

Top of your head.

A thousand petaled lotus of pure white and violet light,

Pure consciousness.

Aham Brahmasmi.

Aham Brahmasmi.

Aham Brahmasmi,

My only universe.

And feel the blue rose with a thousand petals placed here in the crown,

Silvery light expanding up and up and out into that universal energy.

Opening.

Awakening the soul self.

Awakening to bliss,

Stillness and divinity.

Rejoice 7 times.

Allow yourself to rest in bliss.

And from this place,

Think of your sankalpa.

Sankalpa is a seed of intention.

What is your intention for your life in this moment that you would like to manifest?

As you float in the bliss of the universal life force energy,

That which is ever expanding light and love,

Pure intelligence.

Offer your sankalpa.

And then righteousness.

And let your sankalpa go into the fertile,

Creative life force energy that is consciousness.

And draw that bliss down through your crown.

Draw that wisdom down through your third eye.

Draw that awareness down through your throat.

Draw that love down through your heart.

Draw that transformation down through your solar plexus.

Draw that creativity down through your sacral.

And come to rest in the steadiness of your root chakra,

Grounding yourself and establishing yourself in the present moment.

This wonderful moment where you have breath in your body,

Where you have life.

And think of all of those wonderful things that you are grateful for.

For the roof over your head that gives you security,

Safety,

Warmth,

Clean water to drink and bathe in,

Food to eat,

Family and friends.

Those wonderful people who support you,

Sustain you.

The breath in your body,

The breath in your body.

This gift that is life.

And inhaling fully and exhaling all the way to your toes.

Notice the balance,

The neutrality.

And bring your hands into namaskar mudra,

Prayer position over your heart center and feel your thumbs rest against your chest.

As you inhale,

Feel your heart come to kiss your thumbs.

And as you exhale,

Draw that blissful kiss inside your heart and acknowledge your own beauty.

You are wonderful.

You are amazing.

You are creation in body and mind.

How wonderful.

As we press into our palms,

We activate those five great elements,

The panchamahabuddha.

Little fingers,

Prithvi earth,

Ring fingers,

Jala water,

Middle fingers,

Tejas fire,

First fingers,

Vayu air,

Thumbs,

Akasha,

Space.

And we bow to this wisdom.

And when we are in this space together,

There is no separation between us.

We are one.

I honor the light in you.

Namaste.

Reviews

A day full of so many emotions and actions and the ability to have none at all. Finding this was a treasure. Thank you.

Beautiful soft guided meditation through the chakras. Thank you 🌹🪷🌹🪷🌹🪷🌹🪷🌹🪷

Wonderful meditation. I appreciate the holistic integration of the chakras. Thank you!

A gentle but powerful chakra journey. Thank you! 🌺🧡☀️🍀🦋💜✨

Thank you so much 💓 Sending much gratitude for this.

Thanks for the beautiful and gentle way to deeply reconnect and feel the chakras. Be blessed

What a beautiful life it is. 🌟Thank you for this gentle, nourishing practice.

That was the most beautiful chakra meditation I’ve ever done…Thank you 🙏🏼✨💫

Sweet sweet blessings
This open so many parts in me and unify ALL of me. Namaste. Namaste

Relaxing meditation and body scan and it helped me to lower my BP.

Excellent! Different (in a good way) from other chakra meditations 💖

Beautiful. Exactly what I needed today and I am so grateful! I loved how we travel up from the root Chakra and then towards the end, the energy flows down again and we settle in the root, feeling complete, universally guided and secure. Wonderful Chakra activating & cleansing meditation. Thank you so much!

Fantastic, just what I needed today. Lovely soothing voice. Namaste

This is a gem. Wonderful visuals, grounding guidance. I completed feeling unbounded and light. Thank you!

This is the most powerful meditation I’ve experienced! Beautiful. 🙏🏻 🧡

Beautiful, beautiful, beautiful meditation in every aspect. Thank you so very much for creating and sharing with us.

Beautiful, soothing voice! Lovely meditation! Thank you! 🙏🏻

That dear one was freakin awesome . I have never heard and felt such eloquent description of the chakras. I was carried away by your voice and it’s wisdom and beauty. ✨🙏💛 Namaste 🫶🏼

Amazing a very powerful yet peaceful practice thanks for your offering 🙏💕

Thank you from the bottom of my heart. This was lovely. Take care.