Holding The Younger You

Beneath every layer of self-doubt lives a younger version of you, the part that first felt unseen, unworthy, or not enough. In this heartfelt meditation, Lisa Olivera invites you to meet that younger self with tenderness and compassion.

Through guided reflection and gentle imagery, you’ll learn to offer yourself now what you needed then. This practice is not about fixing or changing the past, but about creating the safety and care your heart has always deserved.

Reviews

I love this one so much. However I wish there were more pausing to feel through your prompts. I needed more space to connect with younger me. I tried pausing it but it kind of takes you out of the moment. Just a suggestion because everything you’re saying is so beautiful and touching and healing. Thank you 🙏🏼

Beautiful voice. Great ideas and helping me find a new path to the future.

From now on I will tenderly hold myself in an embrace and acknowledge the feelings that I have and honour them and accept them as valid and worthy.

Very healing

Thank you 🙏🏻