Welcome to today's meditation.
Let's close our eyes,
Turn within,
And just start by taking in some deep breaths,
And just release.
Today we will balance and bless,
Balance and bless.
Sit up tall,
And as you breathe in,
Inhale and exhale.
Just allow the energy to come in through the top of your head and all the way down to your base,
Almost as if there's a clear channel going throughout,
From your root down to the center of the earth,
All the way up,
Up through the universe,
Breathing in and out.
Now starting at the bottom of your spine,
Your first chakra is your root chakra,
It's the base of the tailbone.
I want you to imagine a red color in this area.
Imagine red at the base,
And breathe into this bright red space,
And feel connected.
Feel a sense of belonging.
Feel rooted to the earth.
Secure,
Safe.
All your basic needs are met.
Breathe into the red space,
And feel a clearing and a balancing and connection.
And now,
The second chakra,
The sacral chakra,
Right below our belly buttons,
In this pelvic region,
Imagine an orange color,
A bright orange color.
And here,
We access our sensuality,
Creativity,
Passion,
Art,
Pleasure.
Notice this orange color right here,
And notice it becoming a clear channel,
And breathe into that.
And as we move up to the third chakra,
Your solar plexus,
Imagine a yellow color coming from the upper stomach.
Breathe into this yellow color.
This is where we express ourselves,
We stay centered,
We access our willpower,
We speak our truth.
Imagine this yellow center becoming a clear channel,
Breathing into that space.
And now,
We move to the heart chakra,
Our fourth chakra.
In your heart space,
Imagine a green color.
This is where we express and receive love.
Imagine this green color coming from your heart center.
Feel love.
Open up this channel,
Peace,
Joy,
Kindness,
Compassion,
Forgiveness.
Feel the love in your heart chakra,
In this green space.
And now,
As we move to the fifth chakra,
Your throat chakra,
Imagine a sky blue color right in the throat area.
This is where we use our voices.
We speak our truth,
We tell our story.
Each fear and stage presence is the same energy.
Use your voice and let the energy flow.
Breathe in to this sky blue energy.
This is where we access our creative expression and let that blue shine.
And now,
We move up to the sixth chakra,
The third eye,
Right between your eyebrows,
Right above that space there.
Notice an indigo light,
Indigo color.
Take in a deep breath.
And as you focus on this indigo color,
This is where we unlock our imagination.
This is where we visualize.
We see our potential.
We see the magic of life.
Access our intuition.
Connect to the divine.
Breathe in to that indigo color.
And now,
We move up to the crown chakra,
The seventh chakra above your head.
Open white in the crown center.
Bright white light coming out.
This is our connection to our purpose.
Breathe in to this space as you let go.
We are energetic beings,
All connected.
We are sacred.
And from this space,
Open up your purpose,
The gifts you are meant to share during this time on earth.
Imagine that white light.
And now,
Take in a deep breath through your whole energy center,
From the root all the way up to the crown.
And feel the clear space you have just created.
And now,
Repeat these affirmations out loud or in your minds.
I am enough as I am.
I am both sensitive and strong.
I accept myself completely.
I love and appreciate myself.
I am learning and growing.
I am wise.
I am filled with greatness.
And breathe in to your greatness.
You are great.
You are here for a reason.
You are special and your gifts are needed.
Maybe bring a light smile to your face as you appreciate this balance and this clearing of energy.
And when you're ready,
You slowly open your eyes.
And just notice how you're feeling.
Thank you again for being here.
