14:32

Mindful Self-Compassion - No Poem

Name: Mindful Self-Compassion - No Poem
Uploaded: 2021-07-12T10:08:19.000Z
Duration: 14 min 32 s
Channel: Andy Hix
Description: This is a great meditation to do when you are being self-critical or suffering in any way. There are three main stages to this meditation. 1) Acknowledging that you are suffering; 2) Recognising that suffering is part of being human; 3) Sending yourself kindness.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

279

This is a great meditation to do when you are being self-critical or suffering in any way. There are three main stages to this meditation. 1) Acknowledging that you are suffering; 2) Recognising that suffering is part of being human; 3) Sending yourself kindness.

Stress Stress & Anxiety Visualization Self-Compassion Mindfulness Forgiveness Relationships Compassion Buddhism Mindfulness Meditation Anger Anxiety Happiness Health & Happiness Secular Compassion Meditation Secular Mindfulness