14:32

Mindful Self-Compassion - No Poem

Name: Mindful Self-Compassion - No Poem
Uploaded: 2021-07-12T10:08:19.000Z
Duration: 14 min 32 s
Channel: Andy Hix
Description: This is a great meditation to do when you are being self-critical or suffering in any way. There are three main stages to this meditation. 1) Acknowledging that you are suffering; 2) Recognising that suffering is part of being human; 3) Sending yourself kindness.

by Andy Hix

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

295

This is a great meditation to do when you are being self-critical or suffering in any way. There are three main stages to this meditation. 1) Acknowledging that you are suffering; 2) Recognising that suffering is part of being human; 3) Sending yourself kindness.

Mindfulness Self Compassion Suffering Kindness Breathing Grounding Humanity Body Scan Poetry Deep Breathing Shared Humanity Poetry Meditations

Meet your Teacher

Andy Hix

London

Meet your Teacher

Andy Hix

London

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